CrossFit Fort Meade - beyond the whiteboard

CrossFit Fort Meade

www.crossfitfortmeade.com Fort Meade, Maryland

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WODs ( May 17, 2012 )

Front Squat 5-5-5 CFFM SWOD

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Description:	Front Squat 5-5-5
Demos:	Front Squat
CF Journal:	The Moves Going Deep Spanish Front Squat Keeping Your Adductors Strong More

Clean & Jerk 5x1 @80% 1RM CFFM SWOD

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Description:	Clean & Jerk 1-1-1-1-1 @80%
Demos:	Clean & Jerk
CF Journal:	Mikko Salo: Death by Clean and Jerk Receiving the Bar Analysis of the Transition 12 Tips for Coaching O-Lifts in the CrossFit Box More

CFFB 04.26.12 Push Presses, Ring Dips

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Description:	12-9-6-3 reps of: Push Presses 0 lbs Ring Dips Post total time.
Demos:	Push Press Add Video Ring Dip
CF Journal:	Application of the Support on Rings The Lifting Shoulder The Moves A Casual Exploration Into Ring Dips More
CF Videos:	Learning to Push Press mov - wmv Ring Dips wmv

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Location	Fort Meade, Maryland
Website	www.crossfitfortmeade.com
Email	crossfit.fortmeade@gmail.com