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Nothing assigned for July 22, 2012
Gym Activity
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Need to start training the run more.Interval Run, 2 mi | 16:01 -
Done with the awesome CrossFit Critical Mass Crew:)11 Squat Cleans 75 lbs 8 Shuttle Runs 15 Deadlifts 155 lbs 14 Burpees 6 Jerks 75 lbs 8 Squat Cleans 75 lbs 8 Shuttle Runs 12 Deadlifts 155 lbs 13 Burpees 5 Jerks 75 lbs 7 Squat Cleans 75 lbs 8 Shuttle Runs 10 Deadlifts 155 lbs 12 Burpees 5 Jerks 75 lbs
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With coach Ali, we did a warm up of Indian run and a cool down run.3 rounds of: 5 Front Squats, 85 lbs 18 Pull-ups 5 Deadlifts, 165 lbs 18 Toes To Bars 5 Push Jerks, 85 lbs 18 Push-up (hand release)s
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Tabata Schwinn Air Dyne (Calories) Tabata AbMat Sit-up
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3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s
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3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s
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Commented on Justin Jolley's CFFM - Row (calories)s, Rests, Burpees post.View · -
Took my time on the pullups because of hurt shoulder.3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s
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85# 1st round for Front Squats and Push Jerks, dropped to 75# for last two rounds.3 rounds of: 5 Front Squats, 75 lbs 18 Pull-ups 5 Deadlifts, 165 lbs 18 Toes To Bars 5 Push Jerks, 75 lbs 18 Push-up (hand release)s