Gym Activity

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  Max Willoughby CrossFit Glen Burnie

  Need to start training the run more.

  Run 2 mi TT : 16 mins 1 sec | Rx'd 52 secs

  Interval Run, 2 mi | 16:01

  Comment · 0 Comments · May 19, 2013

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  Reba Q CrossFit Glen Burnie

  Done with the awesome CrossFit Critical Mass Crew:)

  Santora : 142 reps | Not Rx'd

  11 Squat Cleans 75 lbs 8 Shuttle Runs 15 Deadlifts 155 lbs 14 Burpees 6 Jerks 75 lbs 8 Squat Cleans 75 lbs 8 Shuttle Runs 12 Deadlifts 155 lbs 13 Burpees 5 Jerks 75 lbs 7 Squat Cleans 75 lbs 8 Shuttle Runs 10 Deadlifts 155 lbs 12 Burpees 5 Jerks 75 lbs

  Comment · 0 Comments · May 19, 2013

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  Reba Q CrossFit Glen Burnie

  With coach Ali, we did a warm up of Indian run and a cool down run.

  Pheezy : 20 mins 48 secs | Not Rx'd

  3 rounds of: 5 Front Squats, 85 lbs 18 Pull-ups 5 Deadlifts, 165 lbs 18 Toes To Bars 5 Push Jerks, 85 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 19, 2013

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  Craig Bailey CrossFit Glen Burnie

  "Tabata" - Schwinn Air Dyne (Calories)s and AbMat Sit-ups : 8 x 20 secs / 10 secs : 33 reps | 15 + 18 | Rx'd

  Tabata Schwinn Air Dyne (Calories) Tabata AbMat Sit-up

  Comment · 0 Comments · May 19, 2013

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  Alexander Pototsky CrossFit Glen Burnie

  Pheezy : 22 mins | Rx'd

  3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 17, 2013

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  Brian Burrows CrossFit Glen Burnie

  Commented on Kellynn Goraczkowski's Pheezy post.

  View · May 17, 2013 18:59
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  Patrick Backman CrossFit Glen Burnie

  Pheezy : 15 mins 58 secs | Rx'd

  3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 17, 2013

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  Brian Burrows CrossFit Glen Burnie

  Commented on Justin Jolley's CFFM - Row (calories)s, Rests, Burpees post.

  View · May 17, 2013 18:03
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  Brian Burrows CrossFit Glen Burnie

  Took my time on the pullups because of hurt shoulder.

  Pheezy : 15 mins 7 secs | Rx'd

  3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 17, 2013

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• 
  Sarah Gober CrossFit Glen Burnie

  85# 1st round for Front Squats and Push Jerks, dropped to 75# for last two rounds.

  Pheezy : 21 mins 47 secs | Not Rx'd

  3 rounds of: 5 Front Squats, 75 lbs 18 Pull-ups 5 Deadlifts, 165 lbs 18 Toes To Bars 5 Push Jerks, 75 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 17, 2013

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