WODs
Leaderboards
Jonathan Couture
Joe Baker
Justin Jolley
Reba Q
John "Furby" Furey
ASHTAN H PARK
CFFM - Thrusters, Double Unders
As many rounds as possible in 8 mins of: 10 Thrusters (M=95/F=65#) 20 Double Unders Post total rounds.
Gym Activity
-
Interval Run, 5 km | 25:34 -
Interval Row, 500 m | 1:29
-
50-40-30-20-10 reps of: Double Under Sit-up (abmat)
-
-
suckfest5 rounds of: Run, 400 m 10 Burpee Box Jumps, 24 in 10 Sumo Deadlift High Pulls, 95 lbs 10 Thrusters, 95 lbs Rest 1 min
-
After Friday's WOD. HSPU got easier as the WOD progressed. Thanks Sarah for doing this one with me.20:00 AMRAP: Run, 400 m 2 Muscle-ups 6 Handstand Push-ups 12 Toes-to-bars
-
Couldn't hold forward rolls to the top of rings. Other than that all RX. Skin the cats were full ROM in pike.15 mins: 10 Skin The Cats 5 Wall Climbs with remaining time AMRAP: Bear Crawl, 50 ft 10 Forward Rolls
-
4 Muscle-up progressions off the box : 2 Muscle-ups, Done after Friday's gymnastics skills WOD.20:00 AMRAP: Run, 400 m 2 Muscle-ups 6 Handstand Push-ups 12 Toes-to-bars
-
Paced too much on the run, MUs killed my time, HSPUs were easy.20:00 AMRAP: Run, 400 m 2 Muscle-ups 6 Handstand Push-ups 12 Toes-to-bars
-
Remaining time 10 mins did 2 rounds + 1 bear crawl. So all together 3 rounds plus 7 skin the cats and 1 bear crawl.5 mins: 17 Skin The Cats 5 Wall Climbs with remaining time AMRAP: Bear Crawl, 50 ft 10 Forward Rolls
