Gym Activity

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  Forrest Hunt CrossFit Maximus

  Evil Wheels : Max Set : 50 reps | Rx'd

  Sets Evil Wheel | 50 reps

  Comment · 0 Comments · May 16, 2013

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  Forrest Hunt CrossFit Maximus

  21-15-9: Bench Press and Strict Pull-ups : 13 mins 9 secs | Rx'd

  21-15-9 reps of: Bench Press, 167.5 lbs Strict Pull-up

  Comment · 0 Comments · May 16, 2013

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  Forrest Hunt CrossFit Maximus

  Back Squat 5-5-5 : 3525 lbs | Rx'd 75 lbs

  Sets 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs

  Comment · 0 Comments · May 16, 2013  

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  Forrest Hunt CrossFit Maximus

  Deadlift : 5 Rep Max : 1550 lbs | Rx'd 50 lbs

  Sets 5 Deadlifts | 310 lbs

  Comment · 0 Comments · May 15, 2013

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  Forrest Hunt CrossFit Maximus

  Run Sprint : 12x 50 yd, rest 30 secs : 1 min 24 secs | Rx'd

  Interval : rest 30 secs Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07 Run Sprint, 50 yd | 0:07

  Comment · 0 Comments · May 15, 2013

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  Forrest Hunt CrossFit Maximus

  42.5 inches

  Max Height Box Jumps : Max Set : 3 reps | Rx'd

  Sets Max Height Box Jump | 3 reps

  Comment · 0 Comments · May 15, 2013

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  Forrest Hunt CrossFit Maximus

  AMRAP 7 mins: Power Clean & Push Press and Glute Ham Raises : 6 rounds + 5 Power Clean & Push Press | Rx'd

  7:00 AMRAP: 5 Power Clean & Push Press, 85 lbs 7 Glute Ham Raises

  Comment · 0 Comments · May 13, 2013

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  Forrest Hunt CrossFit Maximus

  Press 5-5-5 : 1500 lbs | Rx'd -225 lbs

  Sets 5 Press | 100 lbs 5 Press | 100 lbs 5 Press | 100 lbs

  Comment · 0 Comments · May 13, 2013

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  Forrest Hunt CrossFit Maximus

  Back Squat 5-5-5 : 3450 lbs | Rx'd 75 lbs

  Sets 5 Back Squats | 230 lbs 5 Back Squats | 230 lbs 5 Back Squats | 230 lbs

  Comment · 0 Comments · May 13, 2013

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  Forrest Hunt CrossFit Maximus

  Subbed slam ball

  6 RFT: Sandbag Slams and Shuttle Runs : 18 mins 49 secs | Rx'd

  6 rounds of: 30 Sandbag Slams, 50 lbs Shuttle Run, 100 yd

  Comment · 0 Comments · May 10, 2013

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