Gym Activity

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  Forrest Hunt CrossFit Maximus

  AMRAP 15 mins: Front Squats, Rope Climb (Legless)s and Push-up (hand release)s : 8 rounds + 3 Front Squats | Rx'd

  15:00 AMRAP: 3 Front Squats, 165 lbs Rope Climb (Legless), 7 ft 10 Push-up (hand release)s

  Comment · 0 Comments · May 23, 2013  

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  Forrest Hunt CrossFit Maximus

  AMRAP 15 mins: Front Squats, Rope Climb (Legless)s and Push-up (hand release)s : 8 rounds + 3 Front Squats | Rx'd

  15:00 AMRAP: 3 Front Squats, 165 lbs Rope Climb (Legless), 7 ft 10 Push-up (hand release)s

  Comment · 0 Comments · May 23, 2013

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  Forrest Hunt CrossFit Maximus

  Bench Press 5-5-5 : 3037.5 lbs | Rx'd 75 lbs

  Sets 5 Bench Press | 202.5 lbs 5 Bench Press | 202.5 lbs 5 Bench Press | 202.5 lbs

  Comment · 0 Comments · May 23, 2013  

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  Forrest Hunt CrossFit Maximus

  Back Squat 5-5-5 : 3600 lbs | Rx'd 75 lbs

  Sets 5 Back Squats | 240 lbs 5 Back Squats | 240 lbs 5 Back Squats | 240 lbs

  Comment · 0 Comments · May 23, 2013  

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  Forrest Hunt CrossFit Maximus

  Clean & Jerk : 1 Rep Max : 200 lbs | Rx'd 20 lbs

  Sets 1 Clean & Jerk | 200 lbs

  Comment · 0 Comments · May 22, 2013  

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  Forrest Hunt CrossFit Maximus

  Run Sprint : 10x 30 yd, rest 45 secs : 41.5 secs | Rx'd

  Interval : rest 45 secs Run Sprint, 30 yd | 0:04.35 Run Sprint, 30 yd | 0:04.2 Run Sprint, 30 yd | 0:04.21 Run Sprint, 30 yd | 0:04.01 Run Sprint, 30 yd | 0:04.15 Run Sprint, 30 yd | 0:04.04 Run Sprint, 30 yd | 0:04.14 Run Sprint, 30 yd | 0:04.09 Run Sprint, 30 yd | 0:04.12 Run Sprint, 30 yd | 0:04.19

  Comment · 0 Comments · May 22, 2013

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  Forrest Hunt CrossFit Maximus

  3rm was 41"

  Seated Box Jumps : Max Set : 3 reps | Rx'd

  Sets Seated Box Jump | 3 reps

  Comment · 0 Comments · May 22, 2013

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  Forrest Hunt CrossFit Maximus

  Deadlift : 5 Rep Max : 1600 lbs | Rx'd 50 lbs

  Sets 5 Deadlifts | 320 lbs

  Comment · 0 Comments · May 22, 2013

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  Forrest Hunt CrossFit Maximus

  21-15-9: Back Squats and Ring Dips : 11 mins 35 secs | Rx'd

  21-15-9 reps of: Back Squat, 225 lbs Ring Dip

  Comment · 0 Comments · May 21, 2013

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  Forrest Hunt CrossFit Maximus

  Press 5-5-5 : 1537.5 lbs | Rx'd 37.5 lbs

  Sets 5 Press | 102.5 lbs 5 Press | 102.5 lbs 5 Press | 102.5 lbs

  Comment · 0 Comments · May 21, 2013

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