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WODs

Every 1 min for 15 mins: Power Clean & Jerk

2 Power Clean & Jerks, pick load Every 1 min for 15 mins.

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Partner Wod

AMRAP 20 mins: Row Calories, Hang Power Cleans, Row Calories and 13 more

Complete as many rounds as possible in 20 mins of: 20 Row Calories max rep Hang Power Cleans, 135/95 lbs 20 Row Calories max rep Push Jerks, 135/95 lbs 20 Row Calories max rep Hang Power Cleans, 135/95 lbs 20 Row Calories max rep Push Jerks, 135/95 lbs 20 Row Calories max rep Hang Power Cleans, 135/95 lbs 20 Row Calories max rep Push Jerks, 135/95 lbs 20 Row Calories max rep Hang Power Cleans, 135/95 lbs 20 Row Calories max rep Push Jerks, 135/95 lbs

20 Min Partner Amrap Partner A. 20/16 Cal row Partner B. - Max set Hang power Cleans - 135/95 swap so each do cleans Partner A. 20/16 cal row Partner B. Max Set Push Jerk swap so each have jerk set repeat

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Nothing assigned for April 25, 2018

Nothing assigned for April 25, 2018

Nothing assigned for April 25, 2018

Nothing assigned for April 25, 2018