10616721 782761881844576 8653848539721659869 n

WODs

Deadlift : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 80%, 5 @ 85%

Deadlift 1x5 at 50% 1RM Deadlift 1x5 at 60% 1RM Deadlift 1x5 at 65% 1RM Deadlift 1x5 at 70% 1RM Deadlift 1x5 at 80% 1RM Deadlift 1x5 at 85% 1RM Rest as needed between sets.

View Results (11)
Pyramid Double Helen

For time: Run, 1200 m 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

View Results (9)

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018