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WODs

  • Tracks
  • CrossFit Edge 94 WODs
  • CrossFit HQ WODS
  • BenchMark WODS
  • Main Site WODs
  • Burt WOD
Sun Mon Tue Wed Thu Fri Sat

26

  • Open Gym

27

  • Deadlift : 5 @ 50%, 5 @ 60%, 3 @ 70%, 5 @ 75%, 3 @ 85%, 1 @ 95%
  • Chipper: 400/400 m, Clean & Jerks, 400/400 m and 3 more
  • Strict Pull-ups : 10-10-9-9-9

28

  • Back Squat : 5 @ 50%, 5 @ 60%, 3 @ 70%, 5 @ 75%, 3 @ 85%, 1 @ 95%
  • AMRAP 12 mins: Box Jumps, Bar Facing Burpees, Front Squats and Bar Facing Burpees
  • Strict Pull-ups : 10-10-9-9-9

29

  • Row 1000 m TT
  • 4 RFT: Kettlebell Swing (American)s and Double Unders

30

  • Bench Press : 5 @ 50%, 5 @ 60%, 3 @ 70%, 5 @ 75%, 3 @ 85%, 1 @ 95%
  • Tabata Something Else

31

  • Hang Squat Clean 5-5-5-3-3-3-1-1-1
  • FT: Rope Climbs, Handstand Push-ups and 200/200 m

Sep | 1

  • Partner Wod "FGB Style" - Burpees, Wall Balls, Renegade Rows and 3 more

2

  • Open Gym

3

  • Labor Day - 3 Person Team - Waterfall WOD AMReps 40 mins: Dumbbell Snatches, Ball Slams, Dumbbell Thrusters and 7 more

4

  • Alt EMOM 12 mins: Kipping / Butterfly Practices and Kipping Pull-ups
  • FT: Medicine Ball Cleans, Ring Dips and Hang Power Cleans; 2x Medicine...

5

  • RX WOD 3 RFT: Deadlifts and Double Unders
  • RX PLUS 3 RFT: Deadlifts and Double Unders

6

  • Squat Snatch 3-3-3-3-3-3-1-1-1
  • Chipper: 400/400 m, Overhead Squats, 400/400 m and 3 more

7

  • Banded Good Mornings : 3x15
  • Back Rack Bulgarian Split Squat 20-20-20
  • Banded Hip Thrusts : 3x15
  • RX WOD AMReps 12 mins: Row Calories, Burpee-to-Plates, Toes-to-bars and Rope Climbs Max Reps
  • RX PLUS AMReps 12 mins: Row Calories, Burpee-to-Plates, Toes-to-bars and Max Rep Muscle Ups

8

9

10

  • Power Clean : 1 Rep Max
  • AMReps 10 mins: Power Cleans, Double Unders, Power Cleans and 17 more

11

  • CrossFit Total

12

  • Bench Press : 1 Rep Max
  • NOT doing 1RM Bench Press : 5-5-5-5-5
  • Weighted Pull-up : 1 Rep Max
  • 3 RFT: Hang Power Cleans and Burpees
  • Nicole

13

  • Row 2000 m TT
  • Ski Erg 1000 m TT
  • Ring Dips : Max Set
  • Ring Dips : 100 Reps for Time
  • Handstand Push-ups : Max Set
  • Handstand Hold : Max Hold
  • Handstand Walks : Max Set
  • Plank Hold : Max Hold
  • Push-ups : 100 Reps for Time
  • Push-ups : 50 Reps for Time
  • Strict Handstand Push-ups : 50 Reps for Time
  • Handstand Push-ups : 50 Reps for Time
  • Push-ups : Max Set
  • CrossFit Games Open 12.1
  • Run 1 mi TT
  • Airdyne Bike 1 mi TT
  • Handstand Push-ups : 100 Reps for Time
  • Sit-ups : 100 Reps for Time
  • GHD Sit-ups : 50 Reps for Time

14

  • Overhead Squat : 1 Rep Max
  • 50-40-30-20-10: Wall Balls and Box Jumps

15

  • Sham

16

17

  • Snatch : 1 Rep Max
  • Clean & Jerk : 1 Rep Max

18

  • Weighted Pull-up : 1 Rep Max
  • Weighted Ring Dip : 1 Rep Max
  • "Eazy Diane" "Death By" - Deadlifts and Handstand Push-ups : 1 rep + 1 rep / 1 min

19

  • Front Squat : 1 Rep Max
  • CrossFit Games Open 14.5 / 16.5
  • CrossFit Games Open 15.5

20

  • Alt EMOM 20 mins: Floor Press, Dumbbell Bent Over Rows and Landmine Twists
  • 5 RFT: Unbroken Pull-ups, Box Jumps and 200/200 m

21

  • FT: Dumbbell men Maker, Power Cleans, Dumbbell men Maker and 6 more

22

  • AMRAP 30 mins: Wall Balls, Dynamic Push Ups, Rope Climbs and Airdyne Bikes

23

24

  • Deadlift 10-10-10-10-10-10-10-10-10-10
  • 2018 CrossFit Team Series Event 4

25

  • Push Press 10-10-10-10-10-10-10-10-10-10
  • 21-15-9: Bar Facing Burpees, Hang Power Snatches and Toes-to-bars

26

27

28

29

30

Oct | 1

2

3

4

5

6