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WODs

  • Tracks
  • CrossFit Edge 94 WODs
  • CrossFit HQ WODS
  • BenchMark WODS
  • Main Site WODs
  • Burt WOD
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Wendler Deadlift: Week 1
  • AMReps 13 mins: Overhead Squats, Bar Facing Burpees, Dumbbell Thrusters and 4 more

3

  • Alt EMOM 30 mins: Row Calories, Squat Cleans and Rope Climbs
  • 10-9-8-7-6-5-4-3-2-1: Strict Pull-ups and Ring Dip (Strict)s

4

  • The Don

5

  • Chipper: Bench Press, Runs, Handstand Push-ups and 11 more

6

  • Wendler Back Squat: Week 1
  • ManMaker Mayhem "FGB Style" - Dumbbell Renegade Rows, Dumbbell Burpees, Dumbbell Power Cleans and 2 more

7

8

9

  • 1 Power Clean + 1 Hang Squat Clean + 1 Jerk : 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%
  • 3 RFT: Double Unders, 400/400 m, Double Unders and Power Clean & Jerks

10

  • Wendler Back Squat: Week 2
  • FT: Wall Balls, Deadlifts and Chest-to-bar Pull-ups

11

  • Wendler Bench Press: Week 2
  • 10 RFT: Farmer Carries and Lateral Burpee Over Barbells
  • Run 1 mi TT

12

  • Wendler Shoulder Press: Week 2
  • "FGB Style" - Airdyne Bikes, Sledgehammer swings and Battle Rope Slams
  • GHD Hip Extensions : 3x15

13

  • Wendler Deadlift: Week 2
  • FT: Rows; 3x Box Jumps, Overhead Squats and Kettlebell Swing (American)s
  • Strict Pull-ups : 7-6-6-5-4

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4