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WODs


April 25 Wednesday

Partner Wod

20 Min Partner Amrap Partner A. 20/16 Cal row Partner B. - Max set Hang power Cleans - 135/95 swap so each do cleans Partner A. 20/16 cal row Partner B. Max Set Push Jerk swap so each have jerk set repeat


April 24 Tuesday

Super set

Do back to back and rest 60 sec between sets


April 23 Monday

Rx Plus


April 21 Saturday


April 20 Friday

3 sets


April 19 Thursday


April 18 Wednesday


April 17 Tuesday

Farmers carry is RX at 110/80# Which is 2 x 45 and 2 x 10 lb plates per side for guys and 2 x 35 lb plate per side for women


April 16 Monday

after 1 min rest of Annie


April 13 Friday


April 12 Thursday