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WODs


September 25 Tuesday

Every other minute ( Every 2 min on the 2 min) 20 min 10 sets of 10 weight can be stripped down as needed to maintain 10 reps


September 24 Monday

Every other minute ( Every 2 min on the 2 min) 20 min 10 sets of 10 weight can be stripped down as needed to maintain 10 reps


September 22 Saturday


September 21 Friday


September 20 Thursday


September 19 Wednesday


September 18 Tuesday

"Eazy Diane"

Eazy Gleason Min 1 1 x Deadlfit 1 x HSPU Min 2 - 2/2 Min 3 - 3/3 And So on.... Until Fail When fail.... Drop Down to Last Completed Round Goal is to Maintain that round as Long as possible. So if Athlete Attempts 8 and 8.. and Fails. They will Rest next Min. Then Do 7 and 7 until they cannot complete 7 and 7 in that minute.


September 17 Monday


September 15 Saturday


September 14 Friday


September 13 Thursday