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WODs


January 19, 2019 Saturday


January 17, 2019 Thursday


January 16, 2019 Wednesday

2 rope climbs


January 15, 2019 Tuesday


January 14, 2019 Monday


January 11, 2019 Friday

Rx Plus

RX


January 10, 2019 Thursday


January 09, 2019 Wednesday

Skill Work - 15 min or 8 rounds

Body Armor - Post Wod


January 08, 2019 Tuesday

Body Armor - Post Wod


January 07, 2019 Monday

Body Armor - Post Wod


January 05, 2019 Saturday

Partner Wod


January 04, 2019 Friday

Kendall's Goodbye WOD

Kendall is being deployed to Afghanistan and has requested this WOD. She is fighting for our country... this is the least we could do.


January 03, 2019 Thursday

Rx Plus is Trx Atomic Pushups