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WODs


July 13 Friday


July 12 Thursday


July 11 Wednesday


July 10 Tuesday


July 9 Monday


July 6 Friday

ManMaker Mayhem


July 5 Thursday


July 4 Wednesday


July 3 Tuesday

the Rope climb had 10/8 Pushups after each round


July 2 Monday


June 30 Saturday

Teams


June 29 Friday

Bike is really 1 mile .8 miles .6 .4 .2


June 28 Thursday


June 27 Wednesday


June 26 Tuesday