WODs
Leaderboards
Nolan Gaudreau
Liza Hsieh
Robert Kremer
Whitney Cline
Victor Chavez
Rodrigo Madrid
8 RFT: Overhead Medicine Ball Throws, Windshield Wipers and Rests
8 rounds for time of: 12 Overhead Medicine Ball Throws, 20/14 lbs 8 Windshield Wipers Rest, 2 mins
Gym Activity
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10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s -
Felt ok. Not great. Slower than before by :183 rounds of: Run, 400 m 9 Pull-ups 5 Burpees
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Felt a bit harder than expected. I did not get 205#Sets 10 Front Squats, 95 lbs 8 Front Squats, 135 lbs 5 Front Squats, 155 lbs 3 Front Squats, 175 lbs 1 Front Squat, 205 lbs
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Felt pretty good. No back issues.Sets 10 Back Squats, 95 lbs 8 Back Squats, 135 lbs 6 Back Squats, 165 lbs 4 Back Squats, 185 lbs 2 Back Squats, 205 lbs 1 Back Squat, 225 lbs
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Sets 5 Power Cleans | 135 lbs 5 Power Cleans | 145 lbs 5 Power Cleans | 155 lbs 5 Power Cleans | 165 lbs 5 Power Cleans | 175 lbs
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Sets 5 Strict Presses | 80 lbs 5 Strict Presses | 85 lbs 5 Strict Presses | 90 lbs 5 Strict Presses | 95 lbs 5 Strict Presses | 105 lbs
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Sets 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs
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88 Double Unders -- then -- 3 rounds: 5 Squat Cleans, 155 lbs 21 Toes-to-bars 25 Burpees -- then -- 88 Double Unders
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88 Double Unders -- then -- 3 rounds: 5 Squat Cleans, 105 lbs 21 Toes-to-bars 25 Burpees -- then -- 88 Double Unders
