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Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Gym Activity
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7:00 AMRAP: 8 Toes-to-bars 8 Medicine Ball Seated Thrusts 8 Medicine Ball Slams, 20 lbs 8 Walking Lunges -
Used 55lb DB15-12-9 reps of: Dumbbell Ground To Overhead Pull-up
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Tabata Kettlebell Snatch, 35 lbs
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Sets 1 Push Press | 215 lbs
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Sets 1 Push Press | 165 lbs
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Interval : rest 2 mins Row, 500 m | 2:15 Row, 500 m | 2:10 Row, 500 m | 2:00 Row, 500 m | 1:55 Row, 500 m | 1:50
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supposed to be #1355 rounds of: 12 Overhead Squats, 115 lbs 12 Toes-to-bars
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used 44 lb kb instead of 53 finished in 6:44 completed 62 reps totalTabata Kettlebell Snatch, 35 lbs
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could've gone heavier. stayed at 165 to practice formSets 1 Push Press | 165 lbs
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Bergener squat program. Week 7. Day 1. BS 10x2 (@90% of 1RM. 1Rm = 265, 90% = 238.5, used = 240)Sets 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs 2 Back Squats | 240 lbs
