Every 1 min for 3 mins: Power Clean & Jerk

5 Power Clean & Jerks, 135/95 lbs Every 1 min for 3 mins.

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Every 1 min for 3 mins: Power Clean & Jerk

4 Power Clean & Jerks, 165/115 lbs Every 1 min for 3 mins.

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Every 1 min for 3 mins: Power Clean & Jerk

3 Power Clean & Jerks, 195/135 lbs Every 1 min for 3 mins.

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Every 1 min for 3 mins: Power Clean & Jerk

2 Power Clean & Jerks, 225/155 lbs Every 1 min for 3 mins.

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Every 1 min for 3 mins: Power Clean & Jerk

1 Power Clean & Jerk, 255/180 lbs Every 1 min for 3 mins.

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Every 1 min for 10 mins: Back Squat

3 Back Squats, pick load Every 1 min for 10 mins.

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AMRAP 12 mins: Walking Lunges, Toes-to-bars, Dumbbell Power Cleans and 9 more

Complete as many rounds as possible in 12 mins of: Walking Lunge, 50 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 22.5/15 kg Walking Lunge, 50 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 22.5/15 kg Walking Lunge, 50 ft 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 22.5/15 kg Walking Lunge, 50 ft 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 22.5/15 kg

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