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  Maxwell Shifman

  December 02, 2019

  52-52-47-46-41

  AMRAP 3 mins w/ Buy-in: Row Calories, Chest-to-bar Pull-ups, Ring Dips and Air Squats : 5 rounds | Rx'd

  3 mins: 25 Row Calories then in the remaining time, AMRAP of: 5 Chest-to-bar Pull-ups 7 Ring Dips 10 Air Squats

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  Maxwell Shifman

  December 02, 2019

  Every 1:30 for 15 mins: Power Snatch : 3825 lbs | Rx'd -195 lbs

  Every 1:30 for 15 mins: 3 Power Snatches | 115 lbs 3 Power Snatches | 125 lbs 3 Power Snatches | 125 lbs 3 Power Snatches | 135 lbs 3 Power Snatches | 135 lbs 3 Power Snatches | 145 lbs 3 Power Snatches | 155 lbs 3 Power Snatches | 165 lbs 3 Power Snatches | 175 lbs 3 Power Snatches | lbs

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  Maxwell Shifman

  December 02, 2019

  Every 1 min for 10 mins: Muscle Snatch : 2880 lbs | Rx'd

  Every 1 min for 10 mins: 3 Muscle Snatches | 65 lbs 3 Muscle Snatches | 75 lbs 3 Muscle Snatches | 75 lbs 3 Muscle Snatches | 95 lbs 3 Muscle Snatches | 95 lbs 3 Muscle Snatches | 105 lbs 3 Muscle Snatches | 105 lbs 3 Muscle Snatches | 115 lbs 3 Muscle Snatches | 115 lbs 3 Muscle Snatches | 115 lbs

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  Maxwell Shifman

  November 30, 2019

  7 RFT: Dumbbell Thrusters, Chest-to-bar Pull-ups, Dumbbell Box Step-ups and 4 more : 38 mins 15 secs | Rx'd

  7 rounds of: 7 Dumbbell Thrusters, 22.5 kg 7 Chest-to-bar Pull-ups 7 Dumbbell Box Step-ups, 22.5 kg 7 Burpee Box Jump Overs, 24 in 7 Strict Handstand Push-ups 7 Wall Balls, 30 lbs 7 GHD Sit-ups

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  Maxwell Shifman

  November 25, 2019

  5 RFT: Russian Kettlebell Swings, Kettlebell Burpees, and Strict Pull-ups : 12 mins 40 secs | Rx'd

  5 rounds of: 20 Russian Kettlebell Swings, 10 kg 10 Kettlebell Burpees, 24 kg 5 Strict Pull-ups

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