Leslie silverstone
June 17, 2019
6:00 AMRAP:
20 Dumbbell Power Snatches, 32.5 kg
20 Wall Balls, 20 lbs
20 Bar Muscle-ups
0
Leslie silverstone
June 17, 2019
6:00 AMRAP:
30 Dumbbell Power Snatches, 22.5 kg
30 Wall Balls, 20 lbs
30 Chest-to-bar Pull-ups
Leslie silverstone
June 17, 2019
Every 1 min for 5 mins:
1 Squat Snatch, 57.5 kg
1 Squat Snatch, 57.5 kg
1 Squat Snatch, 60 kg
1 Squat Snatch, 62.5 kg
1 Squat Snatch, 65 kg
Leslie silverstone
June 17, 2019
Every 1 min for 5 mins:
2 Squat Snatches, 42.5 kg
2 Squat Snatches, 45 kg
2 Squat Snatches, 47.5 kg
2 Squat Snatches, 47.5 kg
2 Squat Snatches, 50 kg
Leslie silverstone
June 17, 2019
Every 1 min for 5 mins:
2 Squat Snatches, 42.5 kg
2 Squat Snatches, 45 kg
2 Squat Snatches, 47.5 kg
2 Squat Snatches, 47.5 kg
2 Squat Snatches, 50 kg