• Tracks
  • Schwartz's WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1:30 for 18 mins: Squat Snatches, Squat Snatches and Hang Squat Snatches
  • AMRAP 2 mins w/ Buy-in: Power Snatches, Double Unders and Toes-to-bars
  • Every 2 mins for 12 mins: Strict Handstand Push-ups and Strict Chest-to-bar Pull-ups

28

  • Every 2 mins for 20 mins: Power Clean & Push Press, Power Clean & Push Jerks and Split Jerks
  • Back Squat 9-9-9-9
  • Strict Press : 7 Rep Max
  • Strict Press : 5 Rep Max
  • Strict Press : 3 Rep Max
  • Strict Press : 1 Rep Max

29

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

30

  • Every 1 min for 20 mins: Double Unders and Power Snatches
  • FT: Overhead Squats, Strict Chest-to-bar Pull-ups and Dumbbell Farmers Carries
  • FT: Overhead Squats, Strict Chest-to-bar Pull-ups and Dumbbell Farmers Carries

31

  • Every 2 mins for 20 mins: Squat Cleans, Hang Cleans and Front Squats
  • Deadlift : 6-6-6-6
  • Bench Press : 8-8-8-8-8

Jun | 1

  • FT: Hang Power Cleans, Thrusters, Hang Power Cleans and 7 more
  • 5 RFT: Echo Bike Calories, Burpees and Chest-to-bar Pull-ups

2

  • Alt EMOM 49 mins: Assault Runners, Ski Erg Calories, Russian Kettlebell Swings and 4 more

3

4

  • Every 2 mins for 20 mins: Power Clean & Push Press and Split Jerks
  • Back Squat : 5-5-5-5-5
  • Strict Press : 5-5-5-5-5
  • AMRAP 10 mins: Double Kettlebell Strict Press, Double Kettlebell Front Rack Lunges and Strict Pull-ups

5

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

6

  • AMRAP 3 mins w/ Buy-in: Strict Handstand Push-ups, Toes-to-bars and Echo Bike Calories
  • Every 1 min for 15 mins: Power Snatch
  • 3 RFT: Deadball Front Carries, Dumbbell Farmers Carries and Prowler Pushes

7

  • Every 2 mins for 10 mins: Squat Cleans and Front Squats
  • Deadlift : 4-4-4-4-4-4
  • Bench Press : 5-5-5-5-5

8

  • Every 1 min for 5 mins: Hang Cluster
  • Jackie
  • Ryan

9

  • Chipper: Echo Bike Calories, Row Calories, Ski Erg Calories and Assault Runner Calories

10

  • Every 1:30 for 18 mins: Hang Squat Snatches, Squat Snatches and Squat Snatches
  • 5x AMRAP 2 mins: Power Snatches, Thrusters and Double Unders
  • Alt EMOM 10 mins: Echo Bike Calories and Bar Muscle-ups

11

  • Every 2 mins for 20 mins: Power Clean & Push Press, Power Clean & Push Jerks and Power Clean & Split Jerks
  • Back Squat 9-9-9-9
  • Strict Press : 7 Rep Max
  • Strict Press : 5 Rep Max
  • Strict Press : 3 Rep Max
  • Strict Press : 1 Rep Max

12

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

13

  • AMRAP 5 mins w/ Buy-in: Overhead Squats, Chest-to-bar Pull-ups and Row Calories
  • AMRAP 5 mins w/ Buy-in: Overhead Squats, Toes-to-bars and Row Calories
  • AMRAP 5 mins w/ Buy-in: Overhead Squats, Chest-to-bar Pull-ups and Row Calories
  • AMRAP 5 mins w/ Buy-in: Overhead Squats, Toes-to-bars and Row Calories
  • AMRAP 5 mins w/ Buy-in: Overhead Squats, Chest-to-bar Pull-ups and Row Calories
  • 5 RFT: Deadball Ground To Shoulders, Deadball Squats and Dumbbell Farmers Carries

14

  • Every 2 mins for 20 mins: Squat Cleans, Hang Cleans and Front Squats
  • FT: Deadlifts

15

  • 3 RFT: Row Calories, Shoulder-to-Overheads, Pull-ups and 2 more

16

  • Alt EMOM 49 mins: Shuttle Runs, Kettlebell Russian Twists, Row Calories and 4 more

17

  • Every 1 min for 5 mins: Squat Snatch
  • Every 1 min for 5 mins: Squat Snatch
  • Every 1 min for 5 mins: Squat Snatch
  • AMRAP 6 mins: Dumbbell Power Snatches, Wall Balls and Chest-to-bar Pull-ups
  • AMRAP 6 mins: Dumbbell Power Snatches, Wall Balls and Bar Muscle-ups
  • 2 RFT: Dumbbell Power Snatches, Wall Balls and Chest-to-bar Pull-ups

18

  • Every 2 mins for 20 mins: Power Clean & Push Press
  • Back Squat : 5-5-5-5-5
  • Strict Press : 5-5-5-5-5

19

  • Gymnastics Skill Days : Max Set
  • Strongman Movement : 1 Rep Max

20

  • Every 2 mins for 20 mins: Power Snatch
  • 10 RFT: Row Calories, Strict Pull-ups, Strict Handstand Push-ups and 3 more

21

  • Every 2 mins for 10 mins: Squat Cleans and Front Squats
  • Deadlift : 6-6-6-6
  • Bench Press : 5-5-5-5-5
  • Alt EMOM 15 mins: Deadlifts, Muscle-ups and Dumbbell Bench Press

22

  • 4 RFT: Thrusters, Chest-to-bar Pull-ups and Burpee Box Jumps

23

  • Chipper: 1600 m, Double Unders, Rows and 9 more

24

  • Every 2 mins for 20 mins: Hang Squat Snatches, Hang Squat Snatches and Squat Snatches
  • Squat Snatch : 30 Reps for Time
  • Muscle-ups : 30 Reps for Time
  • Karen

25

  • Every 2 mins for 20 mins: Power Clean & Push Press, Power Clean & Push Jerks and Power Clean & Split Jerks
  • Back Squat : 4x9 at 70% 1RM
  • Strict Press : 7 Rep Max
  • Strict Press : 5 Rep Max
  • Strict Press : 3 Rep Max
  • Strict Press : 1 Rep Max

26

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

27

28

29

30

Jul | 1

2

3

4

5

6