• Tracks
  • Schwartz's WODs
Sun Mon Tue Wed Thu Fri Sat

26

  • PAIRS FT: Ski Erg Calories, Assault Runner Calories and Row Calories

27

  • Every 1:30 for 9 mins: Power Cleans, Front Squats, Push Jerks and Clusters
  • Every 1 min for 10 mins: Power Clean & Split Jerk
  • Back Squat : 7-7-7
  • Back Squat : 5-5-5
  • Back Squat : 3-3-3
  • Dumbbell Shoulder Press 8-8-8-8-8

28

  • Every 1:30 for 15 mins: Power Snatch
  • AMRAP 20 mins: Double Unders, Dumbbell Power Snatches, Double Unders and 5 more

29

30

  • Every 1:30 for 10 mins: Power Clean
  • AMRAP 18 mins: Muscle-ups, Power Cleans, Box Jumps and Burpees
  • Every 1 min for 10 mins: Front Squat

31

  • Every 1:30 for 9 mins: Hang Power Snatches, Overhead Squats and Hang Squat Snatches
  • Every 1:30 for 10:30: Hang Squat Snatches and Squat Snatches
  • Isabel
  • Fran

Feb | 1

  • Deadlift 7-7
  • Deadlift : 5-5
  • Deadlift 3-3
  • Deadlift 1-1
  • Alt EMOM 20 mins: Echo Bike Calories, Deadball Ground To Shoulders, Bar Muscle-ups and Rests

2

  • Alt EMOM 49 mins: Ski Erg Calories, Assault Runners, Landmine Twists and 3 more

3

  • Back Squat : 7-7-7
  • Back Squat : 5-5-5
  • Back Squat : 3-3-3
  • Dumbbell Shoulder Press 8-8-8-8-8
  • AMRAP 12 mins: Row Calories, Muscle-ups, Row Calories and 5 more

4

  • Every 1:30 for 15 mins: Squat Snatches and Hang Snatches
  • FT: Push Press, Power Snatches and Wall Balls
  • Clean & Jerk : 1 Rep Max

5

  • Strongman Type Movement : 1 Rep Max

6

  • Every 1 min for 12 mins: Power Cleans, Front Squats, and Push Jerks
  • FT: Clusters, Bike Erg Calories, Chest-to-bar Pull-ups and 5 more

7

  • Every 1 min for 15 mins: Squat Snatch
  • Every 5 mins for 25 mins: Power Snatches, Echo Bike Calories, Overhead Squats and 10 Meter Shuttle Runs

8

  • 21-15-9: Deadlifts and Strict Handstand Push-ups
  • 9-7-5: Front Squats and Muscle-ups
  • 21-15-9: Deadlifts and Kipping Handstand Push Ups
  • 3 RFT: Dumbbell Bench Press, Strict Pull-ups and Rests

9

  • Pairs - 10 Rounds Each Echo Bike Calories : 10x10
  • Pairs - 10 Rounds Each Row (calories)s : 10x12
  • Assault Runner : 10x 12 m
  • Pairs - 10 Rounds Each Ski Erg Calories : 10x12
  • Pairs - 10 Rounds Each Kettlebell Farmers Walk : 10x 60 m

10

  • Every 2 mins for 20 mins: Power Clean & Push Jerks and Squat Clean & Jerks
  • AMRAP 5 mins: Toes-to-bars and Dumbbell Front Squats
  • Clean & Jerk : 1 Rep Max
  • AMRAP 5 mins: Chest-to-bar Pull-ups and Dumbbell Front Squats

11

  • Back Squat : 7-7-7
  • Back Squat : 5-5-5
  • Back Squat : 3-3-3
  • Cindy
  • Chipper: Wall Balls, Chest-to-bar Pull-ups, Alternating Pistols and Dumbbell Power Snatches

12

13

  • Every 2 mins for 20 mins: Power Cleans, Front Squats and Push Jerks
  • 4 RFT: Power Cleans, Front Squats and Push Jerks
  • Every 1 min for 10 mins: Front Squat

14

  • Every 2 mins for 20 mins: Squat Snatches, Squat Snatches and Hang Squat Snatches
  • CrossFit Linchpin Test 11
  • Alt EMOM 12 mins: Squat Snatches, Dips and Double Unders

15

  • Deadlift 7-7
  • Deadlift : 5-5
  • Deadlift 3-3
  • Deadlift 1-1
  • Fran
  • 15-12-9: Thrusters and Chest-to-bar Pull-ups
  • 12-9-6: Thrusters and Bar Muscle-ups
  • Bench Press : 5-5-5-5-5

16

  • Alt EMOM 48 mins: Assault Runner Calories, Ball Slams, Echo Bike Calories and 5 more

17

  • Back Squat 7-7
  • Back Squat 5-5
  • Back Squat 3-3
  • Chipper: Toes-to-bars, Wall Balls, Toes-to-bars and 17 more

18

  • Every 2 mins for 10 mins: Squat Clean
  • Alt EMOM 9 mins: Thrusters, Thrusters, Thrusters and 2 more
  • 2 RFT: Push Press, Single Dumbbell Box Step-ups, Burpee-to-Targets and Row Calories

19

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

20

21

  • Elizabeth
  • Nate

22

  • Deficit Deadlift : 5 Rep Max
  • Incline Bench Press 8-8-8-8-8
  • Alt EMOM 10 mins: Deadlifts and Box Jumps
  • Alt EMOM 10 mins: Deadlifts and Bar Muscle-ups

23

  • Alt EMOM 48 mins: Ski Erg Calories, Dumbbell Curls, Assault Runner Calories and 5 more

24

  • Chipper: Toes-to-bars, Lateral Burpee Over Bars, Hang Squat Cleans and 26 more
  • Legless Rope Climbs : 10 Reps for Time

25

  • Back Squat 7-7
  • Back Squat 5-5
  • Back Squat 5-5
  • See info Every 1:30 for 9 mins: Deadlifts and Push Jerks

26

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

27

  • Every 1:30 for 21 mins: Hang Snatches and Squat Snatches
  • FT: 1 Round Cindies, Power Clean & Jerks, 1 Round Cindies and 17 more

28

  • 5 RFT: Handstand Walks and Squat Cleans
  • Deadlift 7-7
  • Deadlift : 5-5
  • Deadlift 3-3
  • Deadlift 1-1
  • Bench Press : 5-5-5-5-5

29

  • 30-20-10: Dumbbell Power Snatches, One Arm Overhead Walking Lunges and Toes-to-bars
  • 3 RFT: Alternating Pistols and Double Unders