• Tracks
  • Schwartz's WODs
Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Every 2 mins for 20 mins: Squat Snatch
  • FT: Power Clean & Jerks, Muscle-ups and Power Snatches

3

  • Every 2 mins for 20 mins: Power Clean
  • Back Squat : 2x9 at 70% 1RM
  • Dumbbell Bench Press : 10-10-10-10-10
  • 5 RFT: Wall Balls and Double Unders

4

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

5

6

7

8

9

  • Every 2 mins for 20 mins: Squat Snatches, Hang Snatches and Hang Snatches
  • AMRAP 10 mins w/ Buy-in: Power Snatches, Double Unders, Power Snatches and 10 more
  • AMRAP 10 mins w/ Buy-in: Hang Squat Cleans, Double Unders, Hang Squat Cleans and 10 more
  • Row 500 m at 110%

10

  • Every 1:30 for 18 mins: Power Clean & Jerk
  • Back Squat : 3x5 at 75% 1RM
  • Strict Press : 5 Rep Max
  • 18-12-6: Dumbbell Power Snatches, Chest-to-bar Pull-ups and Burpee Box Jump Overs

11

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

12

  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
  • Teams of 3 5 RFT: Echo Bike Calories and Strict Handstand Push-ups

13

  • Every 1 min for 5 mins: Squat Clean
  • Every 1 min for 5 mins: Clean
  • Every 1 min for 5 mins: Squat Clean
  • Every 1 min for 5 mins: Clean
  • AMRAP 14 mins: Muscle-ups, Wall Balls and Double Unders

14

  • Deadlift : 4x6 at 70% 1RM
  • Bench Press : 5-5-5-5-5
  • 21-15-9: Deadlifts and Bar Facing Burpees

15

  • Alt EMOM 50 mins: Row Calories, Double Unders, Echo Bike Calories and 2 more

16

  • Every 1:30 for 18 mins: Hang Squat Snatches and Squat Snatches
  • AMRAP 17 mins: Burpees, Snatches, Burpees and 5 more
  • 5 RFT: Strict Muscle-ups and Bent Over Barbell Rows

17

  • Every 1 min for 3 mins: Power Clean & Jerk
  • Every 1 min for 3 mins: Power Clean & Jerk
  • Every 1 min for 3 mins: Power Clean & Jerk
  • Every 1 min for 3 mins: Power Clean & Jerk
  • Every 1 min for 3 mins: Power Clean & Jerk
  • Every 1 min for 10 mins: Back Squat
  • AMRAP 12 mins: Walking Lunges, Toes-to-bars, Dumbbell Power Cleans and 9 more

18

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

19

  • Overhead Squat : 12 Rep Max
  • Overhead Squat : 6 Rep Max
  • Overhead Squat : 3 Rep Max
  • FT: Dumbbell Power Snatches, Chest-to-bar Pull-ups and Double Unders

20

  • Every 2 mins for 20 mins: Squat Cleans and Split Jerks
  • Deadlift : 4-4-4-4-4-4
  • Strict Press : 4-4-4-4-4

21

  • Alt EMOM 10 mins: Wall Balls and Strict Pull-ups
  • AMRAP 7 mins: Clean & Jerks, Toes-to-bars, Clean & Jerks and 11 more
  • Bench Press : 8-8-8-8-8
  • Dumbbell Bench Press : 8-8-8-8-8

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30

Oct | 1

2

3

4

5