• Tracks
  • Schwartz's WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Every 2:30 for 15 mins: Strict Press and Toes-to-bars
  • Every 2:30 for 15 mins: Pendlay Rows and Double Unders
  • Every 2:30 for 15 mins: Dumbbell Strict Press and Russian Kettlebell Swings

29

  • Overhead Squat : 9 Rep Max
  • Overhead Squat : 5 Rep Max
  • Overhead Squat : 2 Rep Max
  • AMRAP 8 mins: Overhead Squats and Row Calories
  • 50-35-20: Chest-to-bar Pull-ups and Wall Balls

30

  • Every 1 min for 15 mins: Power Snatches and Squat Snatches
  • Every 1 min for 15 mins: Power Cleans and Squat Cleans
  • Back Squat : 7-7-7
  • Back Squat : 5-5-5
  • Back Squat : 3-3-3

31

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

Nov | 1

  • Every 1:30 for 15 mins: Power Cleans, Hang Cleans, and Split Jerks
  • Deadlift 8-8
  • Deadlift 6-6
  • Deadlift 4-4
  • Deadlift 2-2
  • FT: Chest-to-bar Pull-ups and Burpees

2

  • 10 RFT: Thrusters and Toes-to-bars
  • Every 1 min for 13 mins: Squat Snatches and Hang Snatches

3

  • Chipper: Echo Bike Calories, Ski Erg Calories, Row Calories and 3 more

4

  • FT: Box Jumps, Clean & Jerks, Box Jumps and 9 more
  • Dumbbell Shoulder Press 8-8-8-8-8
  • Pendlay Row 8-8-8-8-8

5

  • Every 1:30 for 18 mins: Power Snatches and Hang Squat Snatches
  • 27-21-15-9: Row Calories and Chest-to-bar Pull-ups

6

7

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

8

  • Every 1:30 for 15 mins: Squat Cleans, Hang Cleans and Front Squats
  • Deadlift 8-8
  • Deadlift 6-6
  • Deadlift 4-4
  • Deadlift 2-2
  • 21-15-9: Deadlifts and Push-ups

9

  • Alt EMOM 20 mins: Hang Squat Snatches and Strict Pull-ups
  • Alt EMOM 20 mins: Thrusters, Kettlebell Sumo Deadlift High-pulls, Double Unders and Rests

10

11

  • Every 1:30 for 15 mins: Power Snatches, Squat Snatches and Hang Snatches
  • FT: Muscle-ups, Row Calories and Wall Balls

12

  • Alt EMOM 10 mins: Power Clean & Push Press and Strict Pull-ups
  • Back Squat : 8-8-8
  • Back Squat : 6-6-6
  • Back Squat : 4-4-4

13

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

14

  • Deadlift 8-8
  • Deadlift 6-6
  • Deadlift 4-4
  • Deadlift 2-2
  • Chipper: Double Unders, Back Squats, Dumbbell Snatches and 2 more
  • Every 2 mins for 10 mins: Dumbbell Rows and Dumbbell Squats

15

  • Alt EMOM 15 mins: Dumbbell Incline Bench Press, Strict Pull-ups and Assault Runners
  • Alt EMOM 15 mins: Dumbbell Bench Press, Strict Pull-ups and Assault Runners
  • Alt EMOM 15 mins: Close Grip Bench Press, Rope Climbs and Assault Runners

16

  • Every 1:30 for 15 mins: Squat Clean
  • Alt EMOM 15 mins: Muscle-ups, Thrusters and Toes-to-bars
  • 5 RFT: Kettlebell Renegade Rows, Box Jumps, Supine Barbell Rows and Box Jumps

17

  • AMRAP 55 mins: Assault Runners, Echo Bike Calories, Row Calories and 2 more

18

  • Every 1:30 for 10:30: Muscle Snatch
  • Every 1:30 for 15 mins: Power Snatch
  • Alt EMOM 24 mins: Strict Handstand Push-ups, Wall Balls, Double Unders and Strict Pull-ups

19

  • Back Squat 9-9-9
  • Back Squat : 7-7-7
  • Back Squat : 5-5-5
  • Dumbbell Strict Press 10-10-10-10-10-10
  • Deadlift 8-8
  • Deadlift 6-6
  • Deadlift 4-4
  • Deadlift 2-2

20

  • Gymnastics Skill Days : Max Set
  • Strongman Type Movement : 1 Rep Max

21

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23

24

25

26

27

28

29

30