June 21, 2019 Friday


June 20, 2019 Thursday


June 19, 2019 Wednesday


June 18, 2019 Tuesday


June 17, 2019 Monday

For time or AMRAP

For time or AMRAP


June 16, 2019 Sunday


June 15, 2019 Saturday


June 14, 2019 Friday

Every time you stop - 5 x Bench Press 3 x Strict Muscle Ups / 8 x Strict Leg Rasies


June 13, 2019 Thursday

Work 3 Mins Rest 2 Mins

Work 3 Mins Rest 2 Mins

Work 3 Mins Rest 2 Mins

Work 3 Mins Rest 2 Mins

Partner WOD 1:1


June 12, 2019 Wednesday


June 11, 2019 Tuesday