Deadlift 5-5-5-5-5, rest 20 secs

Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest 20 secs between sets.

Do your set of deadlifts, rest :20 and then complete set of ring push ups for max reps

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Ring Pushups : 5x Max Rep, rest 2 mins

Ring Pushups 5x Max Rep Rest 2 mins between sets.

done between each set of deadlifts

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AMRAP 10 mins: Kettlebell Swing (American)s and Wall Balls

Complete as many rounds as possible in 10 mins of: 15 Kettlebell Swing (American)s, 53/35 lbs 15 Wall Balls, 20/14 lbs

Mens target 10 feet/ ladies target 9 feet

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