Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest 20 secs between sets.
Do your set of deadlifts, rest :20 and then complete set of ring push ups for max reps
Ring Pushups 5x Max Rep Rest 2 mins between sets.
done between each set of deadlifts
Complete as many rounds as possible in 10 mins of: 15 Kettlebell Swing (American)s, 53/35 lbs 15 Wall Balls, 20/14 lbs
Mens target 10 feet/ ladies target 9 feet