WODs

Push Press : 3-3-3-3

Push Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Fight Gone Bad

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

View Results (29)

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020

Nothing assigned for January 20, 2020