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WODs

TDown: Strength 2 - Sat, April 20th

Every 1:30 for 9 mins: Deadlifts and Ring Push-ups

Every 1:30 for 9 mins do: 3 Deadlifts, 65% 1RM 3 Ring Push-ups

This will be an alternating EMOM with Strength 1

View Results (13)

TDown: WOD 1

2x AMRAP 4 mins: Handstand Push-ups, Box Jump Overs and Unbroken Wall Balls

For 2 cycles: AMRAP in 4 mins of: 3 Handstand Push-ups 7 Box Jump Overs, 24/20 in 9 Unbroken Wall Balls, pick load Rest 1:30 between each cycle. For each cycle restart the AMRAP.

This will be an alternating AMRAP with WOD 2

View Results (15)

TDown: WOD 2 - Sat, April 20th

2x AMRAP 4 mins: Parallette Pass Throughs, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

For 2 cycles: AMRAP in 4 mins of: 3 Parallette Pass Throughs 7 Toes-to-bars 9 Kettlebell Sumo Deadlift High-pulls, pick load Rest 1:30 between each cycle. For each cycle restart the AMRAP.

This will be an alternating AMRAP with WOD 1

View Results (12)

TDown: Strength 1 - Sat, April 20th

Every 1:30 for 9 mins: Dumbbell Hang Power Cleans, Dumbbell Front Squats and Dumbbell Thrusters

Every 1:30 for 9 mins do: 2 Dumbbell Hang Power Cleans, pick load 2 Dumbbell Front Squats, pick load 1 Dumbbell Thruster, pick load

This will be an alternating EMOM with Strength 2

View Results (11)

Partner WOD

FT: Round Of Kellies, Round Of Helens, and Round Of Kellies

For time: 1 Round Of Kelly 2 Round Of Helens 1 Round Of Kelly

Kelly: 400m run, 30 box jumps, 30 wall balls Helen: 400m run, 21 KB swings, 12 pull-ups Run is together. You may also perform individually. Scale as required.

View Results (4)

Sufferfest 4-20 Edition

4 RFT: Dumbbell Burpee Deadlift Box Step Overs, Row or Bike Calories, Toes-to-bars and 2 more

4 rounds for time of: 20 Dumbbell Burpee Deadlift Box Step Overs, 35/20 lbs 20 Row or Bike Calories 20 Toes-to-bars 20 Row or Bike Calories 20 Dumbbell Thrusters, 35/20 lbs

View Results (9)
Lifting: Clean Pull + Hang Power Clean + Power Clean + Jerks and Power Clean & Jerks

Clean Pull + Hang Power Clean + Power Clean + Jerk 1-1-1-1-1, using heaviest weight per set Power Clean & Jerk 1-1-1-1-1, using heaviest weight per set

View Results (1)
3 Position Squat Snatch + Snatch Balance : 5x1

3 Position Squat Snatch + Snatch Balance 5x1 Use the same weight for each set. Rest as needed between sets.

View Results (2)

Nothing assigned for April 20, 2019

Nothing assigned for April 20, 2019

Nothing assigned for April 20, 2019

Nothing assigned for April 20, 2019

Troop 33 Enlist Boot Camp Baseline

Baseline - Anywhere

For time: Run, 400 m 40 Squats 30 AbMat Sit-ups 20 Push-ups 10 Burpees

10 minute cap

View Results (0)

Nothing assigned for April 20, 2019

Nothing assigned for April 20, 2019