Gym Activity

• 
  Michael Rauch CrossFit RamRod

  Need to pay more attention to my form.....balance is the key.

  Overhead Squat : 3 Rep Max : 2325 lbs | Rx'd

  Sets 3 Overhead Squats | 135 lbs 3 Overhead Squats | 145 lbs 3 Overhead Squats | 155 lbs 3 Overhead Squats | 165 lbs 3 Overhead Squats | 175 lbs

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Michael Rauch CrossFit RamRod

  Almost tossed my cookies.......but I got a new PR, lol.

  Jackie : 8 mins 29 secs | Rx'd 13 secs

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 17, 2013  

  ---

• 
  Michael Rauch CrossFit RamRod

  Start at 100 lbs next time, then increase by 5 lbs for the singles. Too easy in the beginning.

  Weighted Dips 3-2-2-2-1-1-1-1-1 : 1420 lbs | Rx'd

  Sets 3 Weighted Dips | 70 lbs 2 Weighted Dips | 80 lbs 2 Weighted Dips | 90 lbs 2 Weighted Dips | 100 lbs 1 Weighted Dip | 115 lbs 1 Weighted Dip | 125 lbs 1 Weighted Dip | 135 lbs 1 Weighted Dip | 145 lbs 1 Weighted Dip | 150 lbs

  Comment · 0 Comments · May 16, 2013

  ---

• 
  Michael Rauch CrossFit RamRod

  First time doing an exercise like this with dumbbells, so it was a little strange. Did a nice ab workout afterwards.

  Dumbbells - Deadlift, Hang Clean, Push Press, Squat : 0 lbs | Rx'd

  Sets 5 Dumbbell Deadlifts, 50 lbs 5 Dumbbell Hang Cleans, 50 lbs 5 Dumbbell Push Press, 50 lbs 5 Dumbbell Squats, 50 lbs 5 Dumbbell Deadlifts, 55 lbs 5 Dumbbell Hang Cleans, 55 lbs 5 Dumbbell Push Press, 55 lbs 5 Dumbbell Squats, 55 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Squats, 60 lbs 5 Dumbbell Deadlifts, 65 lbs 5 Dumbbell Hang Cleans, 65 lbs 5 Dumbbell Push Press, 65 lbs 5 Dumbbell Squats, 65 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Squats, 60 lbs

  Comment · 0 Comments · May 15, 2013

  ---

• 
  Michael Rauch CrossFit RamRod

  Tough Workout!!!

  Kelly : 24 mins 50 secs | Rx'd

  5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Jayme Garrigan CrossFit RamRod

  AMRAP 5 mins: Push Press and Pull-up (kipping)s : 4 rounds + 5 Push Press | Rx'd

  5:00 AMRAP: 5 Push Press, 65 lbs 5 Pull-up (kipping)s

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Jayme Garrigan CrossFit RamRod

  Bench Press 5-4-5-5-6 : 1720 lbs | Rx'd

  Sets 5 Bench Press | 45 lbs 4 Bench Press | 65 lbs 5 Bench Press | 70 lbs 5 Bench Press | 75 lbs 6 Bench Press | 85 lbs

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Michael Rauch CrossFit RamRod

  Failed attempt @ 210 (Barely!!!)

  Clean & Jerk 1-1-1-1-1-1-1 : 1280 lbs | Rx'd

  Sets 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 195 lbs 1 Clean & Jerk | 200 lbs 1 Clean & Jerk | 205 lbs

  Comment · 0 Comments · May 13, 2013

  ---

• 
  Jayme Garrigan CrossFit RamRod

  5 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Squats : 5 mins 49 secs | Rx'd

  5 rounds of: 15 Dumbbell Deadlifts, 30 lbs 15 Dumbbell Hang Power Cleans, 30 lbs 5 Dumbbell Push Press, 30 lbs 5 Dumbbell Squats, 30 lbs

  Comment · 0 Comments · May 10, 2013

  ---

• 
  Jayme Garrigan CrossFit RamRod

  Overhead Squat 10-10-10-10 : 2000 lbs | Not Rx'd

  Sets 10 Overhead Squats | 45 lbs 10 Overhead Squats | 45 lbs 10 Overhead Squats | 45 lbs 10 Overhead Squats | 65 lbs

  Comment · 0 Comments · May 10, 2013

  ---