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  CrossFit RamRod

  Fort Knox, KY

  CrossFit Affiliate

  http://crossfitra...

  tejanostylin@aol.com

  910 257 9506

CrossFit RamRod

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Recent Activity - See All

Carlos Cristan

Roy - 34 mins 35 secs | Rx'd

Carlos Cristan

Set a PR for Arnie - 41 mins 30 secs | Not Rx'd

Carlos Cristan

Rows, Ring Dips, Kettlebell Swings - 10 mins 12 secs | Rx'd

Carlos Cristan

Nate - 5.667 rounds | Not Rx'd

Carlos Cristan

5k Run - 27 mins 14 secs | Rx'd