Leaderboards
Nothing assigned for May 20, 2013
Gym Activity
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Need to pay more attention to my form.....balance is the key.Sets 3 Overhead Squats | 135 lbs 3 Overhead Squats | 145 lbs 3 Overhead Squats | 155 lbs 3 Overhead Squats | 165 lbs 3 Overhead Squats | 175 lbs -
Almost tossed my cookies.......but I got a new PR, lol.Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Start at 100 lbs next time, then increase by 5 lbs for the singles. Too easy in the beginning.Sets 3 Weighted Dips | 70 lbs 2 Weighted Dips | 80 lbs 2 Weighted Dips | 90 lbs 2 Weighted Dips | 100 lbs 1 Weighted Dip | 115 lbs 1 Weighted Dip | 125 lbs 1 Weighted Dip | 135 lbs 1 Weighted Dip | 145 lbs 1 Weighted Dip | 150 lbs
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First time doing an exercise like this with dumbbells, so it was a little strange. Did a nice ab workout afterwards.Sets 5 Dumbbell Deadlifts, 50 lbs 5 Dumbbell Hang Cleans, 50 lbs 5 Dumbbell Push Press, 50 lbs 5 Dumbbell Squats, 50 lbs 5 Dumbbell Deadlifts, 55 lbs 5 Dumbbell Hang Cleans, 55 lbs 5 Dumbbell Push Press, 55 lbs 5 Dumbbell Squats, 55 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Squats, 60 lbs 5 Dumbbell Deadlifts, 65 lbs 5 Dumbbell Hang Cleans, 65 lbs 5 Dumbbell Push Press, 65 lbs 5 Dumbbell Squats, 65 lbs 5 Dumbbell Deadlifts, 60 lbs 5 Dumbbell Hang Cleans, 60 lbs 5 Dumbbell Push Press, 60 lbs 5 Dumbbell Squats, 60 lbs
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Tough Workout!!!5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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5:00 AMRAP: 5 Push Press, 65 lbs 5 Pull-up (kipping)s
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Sets 5 Bench Press | 45 lbs 4 Bench Press | 65 lbs 5 Bench Press | 70 lbs 5 Bench Press | 75 lbs 6 Bench Press | 85 lbs
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Failed attempt @ 210 (Barely!!!)Sets 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 195 lbs 1 Clean & Jerk | 200 lbs 1 Clean & Jerk | 205 lbs
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5 rounds of: 15 Dumbbell Deadlifts, 30 lbs 15 Dumbbell Hang Power Cleans, 30 lbs 5 Dumbbell Push Press, 30 lbs 5 Dumbbell Squats, 30 lbs
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Sets 10 Overhead Squats | 45 lbs 10 Overhead Squats | 45 lbs 10 Overhead Squats | 45 lbs 10 Overhead Squats | 65 lbs