Revised lone star strength star

December 12, 2018 Wednesday


November 19, 2018 Monday

Monday Mashup


August 19, 2018 Sunday

30 Minute Time Cap


August 13, 2018 Monday


July 17, 2018 Tuesday

Scale to any size KB as required but use the same size KB for the duration of the WOD


July 12, 2018 Thursday

Scale KB weight as needed but use the same size KB throughout.


December 08, 2013 Sunday


November 29, 2013 Friday


January 05, 2013 Saturday


January 04, 2013 Friday


December 30, 2012 Sunday


December 10, 2012 Monday

Rest Day

December 09, 2012 Sunday


December 08, 2012 Saturday


December 07, 2012 Friday


December 04, 2012 Tuesday


December 01, 2012 Saturday


November 30, 2012 Friday


November 29, 2012 Thursday


November 28, 2012 Wednesday

Rest Day

November 27, 2012 Tuesday


November 26, 2012 Monday

Rest Day

November 25, 2012 Sunday


November 24, 2012 Saturday

Rest Day

November 23, 2012 Friday