October 25, 2012 Thursday


October 24, 2012 Wednesday


October 23, 2012 Tuesday

Rest Day

October 22, 2012 Monday


October 21, 2012 Sunday


October 20, 2012 Saturday

Perform the 1000m row, rest 4 minutes, then do the tabata thrusters.


October 19, 2012 Friday

Rest Day

October 18, 2012 Thursday


October 17, 2012 Wednesday


October 16, 2012 Tuesday


October 15, 2012 Monday

Rest Day

October 14, 2012 Sunday


October 13, 2012 Saturday


October 12, 2012 Friday


October 11, 2012 Thursday

Rest Day

October 10, 2012 Wednesday


October 09, 2012 Tuesday


October 08, 2012 Monday

Rest Day

October 07, 2012 Sunday

Rest Day

October 06, 2012 Saturday


October 05, 2012 Friday


October 04, 2012 Thursday


October 03, 2012 Wednesday

Rest Day

October 02, 2012 Tuesday


October 01, 2012 Monday


September 30, 2012 Sunday


September 29, 2012 Saturday

Rest Day