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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
Elite CrossFit
San Antonio, Texas
CrossFit Affiliate
www.elite-crossfi...
jeremy@elite-cros...
210-710-2248
Elite CrossFit
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Emily Van Vleck
Ring Rows, Ring Dip (band)s, Run (shuttle)s (Emily Van Vleck) - 15 mins 42 secs | Rx'd
Jeremy Tucker
Push Jerk 5-5-5-5-5 - 185 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd
Jeremy Tucker
Push Press 3-3-3-3-3 - 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd
Jeremy Tucker
Shoulder Press 1-1-1-1-1 - 185 lbs, 205 lbs, 225 lbs(0), 210 lbs, and 210 lbs | Rx'd
Emily Van Vleck
Push Jerk 5-5-5-5-5 - 105 lbs, 110 lbs, 110 lbs, 115 lbs, and 115 lbs(4) | Rx'd