WODs
Leaderboards
Jim Levine
Ted Alling
Keith Gray
Lee Connell
Clay Watson
Matt Greenwell
3 Position Snatch 1-1-1-1-1
3 Position Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Movements
3 Position SnatchGym Activity
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Sets 1 3 Position Snatch | 65 lbs 1 3 Position Snatch | 75 lbs 1 3 Position Snatch | 85 lbs 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 105 lbs -
Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rests 1 min
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Sets 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 135 lbs
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Sets 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 155 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 185 lbs
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Max 265Sets Push Press, 5 reps | Push Press, 3 reps | Push Press, 1 rep | Push Press, 1 rep | Push Press, 1 rep |
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4 rounds of: Sled Push, 20 m 5 Burpees
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Sets 1 Snatch | 170 lbs
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w/ Alan Bible10:00 AMRAP: 10 Burpees 10 One Arm Kettlebell Snatches, 35 lbs 10 Wall Balls, 20 lbs, 10 ft
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Sets 5 Push Press | 95 lbs 3 Push Press | 115 lbs 1 Push Press | 125 lbs 1 Push Press | 135 lbs 1 Push Press | 145 lbs
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Ran a slower than normal 5K, at 33 minutes. The high humidity got to me I think.Run, 5 km 1 Fran
