WODs
Leaderboards
Will Kelley
Matt Greenwell
Trevor Taylor
The Outlaw Way 120507 Conditioning
3 rounds for time of: 500 m Row 20 Wall Balls 20 Kettlebell Swings 53 lbs Post total time.
The Outlaw Way 120507 Conditioning b
Every minute on the minute (EMOM) for 5 minutes 12 (kipping) HSPU. Notes: Spend all rest time hold (farmer’s carry style) 100/70# dumbells. Make every effort to pick up the DBs immediately after your last rep of HSPU. HSPU are regional’s standard. -Rest 10 minutes-
Power Clean 3-3-3-3-3
Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Snatch Pull 3-3-3
Snatch Pull 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Snatch Balance 3-3-3
Snatch Balance 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Gym Activity
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tough stuffRun, 1 mi 2 Rope Climbs 100 Push-ups 2 Rope Climbs 75 Kettlebell Swings, 55 lbs 2 Rope Climbs 50 Sit-up (standard)s 2 Rope Climbs 25 Ring Dips 2 Rope Climbs -
Sets 5 Power Cleans, 65% 1RM | 135 lbs 5 Power Cleans, 70% 1RM | 155 lbs 5 Power Cleans, 75% 1RM | 165 lbs 5 Power Cleans, 80% 1RM | 175 lbs 5 Power Cleans, 85% 1RM | 185 lbs
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3 rounds of: Row, 250 m 5 Deadlifts, 75 lbs 5 Hang Power Cleans, 75 lbs 5 Front Squats, 75 lbs
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5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 185 lbs
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5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
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Did this at home no rope to climb. Did 7 strict pull ups in place of each rope climb and 30 lb kettle bell swing.Run, 1 mi 2 Rope Climbs 100 Push-ups 2 Rope Climbs 75 Kettlebell Swings, 55 lbs 2 Rope Climbs 50 Sit-up (standard)s 2 Rope Climbs 25 Ring Dips 2 Rope Climbs
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Did 225 dead lifts on first round and 205 all remaining rounds.5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 205 lbs
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Kicked Toro's Ass!!!!5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
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185 lbs.5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
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Had to go lighter on the deadlift than Rx 2505 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 145 lbs
