Tom's Garage/RRL - beyond the whiteboard

Tom's Garage/RRL
Chattanooga, Tennessee

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SealFit Focus Work Capacity

5 rounds for time of: 10 Burpee Pull-ups 10 Box Jump (24 in.)s 10 Kettlebell Swings Handstand Hold Post total time.

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Clean And Jerk 3-2-2-2-1-1-1-1-1

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Run 2 mi TT

Run 2 mi This is an all out effort for time.

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Movements

Burpee Pull Up Box Jump (24 In.) Kettlebell Swing Handstand Hold Clean & Jerk Run

Gym Activity

Tom Rowland Tom's Garage/RRL

Bubbles : 19 mins 36 secs | Rx'd 1 min 7 secs

1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs

Comment · 0 Comments · May 23, 2013
Dave Porfiri Tom's Garage/RRL

3 Position Snatch 1-1-1-1-1 : 425 lbs | Rx'd

Sets 1 3 Position Snatch | 65 lbs 1 3 Position Snatch | 75 lbs 1 3 Position Snatch | 85 lbs 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 105 lbs

Comment · 0 Comments · May 22, 2013
Trevor Taylor Tom's Garage/RRL

Row Intervals : 2485 m | Rx'd -90 m

Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rests 1 min

Comment · 0 Comments · May 22, 2013
Tom Rowland Tom's Garage/RRL

3 Position Snatch 1-1-1-1-1 : 595 lbs | Rx'd 155 lbs

Sets 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 135 lbs

Comment · 0 Comments · May 22, 2013
Trevor Taylor Tom's Garage/RRL

3 Position Snatch 1-1-1-1-1 : 825 lbs | Rx'd 20 lbs

Sets 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 155 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 185 lbs

Comment · 0 Comments · May 22, 2013
Trey Joyner Tom's Garage/RRL
Max 265

Push Press 5-3-1-1-1 : 0 lbs | Rx'd

Sets Push Press, 5 reps | Push Press, 3 reps | Push Press, 1 rep | Push Press, 1 rep | Push Press, 1 rep |

Comment · 0 Comments · May 21, 2013
Trey Joyner Tom's Garage/RRL

4 RFT: Sled Pushes and Burpees : 3 mins 52 secs | Rx'd

4 rounds of: Sled Push, 20 m 5 Burpees

Comment · 0 Comments · May 21, 2013
Tom Rowland Tom's Garage/RRL

Snatch : 1 Rep Max : 170 lbs | Rx'd 15 lbs

Sets 1 Snatch | 170 lbs

Comment · 0 Comments · May 21, 2013
gary purdy Tom's Garage/RRL
w/ Alan Bible

AMRAP 10 mins: Burpees, One Arm Kettlebell Snatches and Wall Balls : 6 rounds + 10 Burpees + 10 One Arm Kettlebell Snatches | Not Rx'd

10:00 AMRAP: 10 Burpees 10 One Arm Kettlebell Snatches, 35 lbs 10 Wall Balls, 20 lbs, 10 ft

Comment · 0 Comments · May 21, 2013
gary purdy Tom's Garage/RRL

Push Press 5-3-1-1-1 : 1225 lbs | Rx'd

Sets 5 Push Press | 95 lbs 3 Push Press | 115 lbs 1 Push Press | 125 lbs 1 Push Press | 135 lbs 1 Push Press | 145 lbs

Comment · 0 Comments · May 21, 2013

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