WODs
Leaderboards
Will Kelley
Dave Porfiri
Marni Thurston
Matt Greenwell
Beast Mode Jacksonville WOD 2
For Time: 50 Hang Cleans 95 lbs then 4 rounds of: Overhead Squat 95 lbs 70 m Sandbag Run 45 lbs Post total time. 12 minute cap
Gym Activity
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Ran in a monsoon the entire run. Did not walk.Interval Run, 7.12 mi | 67:09 -
Interval Run, 7.12 mi | 66:51
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7.22 miles - 7:48 pace Mile splits - 7.25, 7.50, 7.36, 7.56, 7.35, 7.48, 8.18, 1.55Interval Run, 7.12 mi | 56:23
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Interval Run, 7.12 mi | 57:09
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5 penalties30 Bear Complexes 115 lbs
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Interval : at 100% Run, 1 mi | 7:58
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235 DL, 600 single unders10 Handstand Push Ups 15 Deadlifts, 250 lbs 25 Box Jumps, 30 in 50 Pull-ups 100 Wall Balls, 20 lbs, 10 ft 200 Double Unders Run, 45 lbs, 400 m
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Post Bear Complex.Interval : at 100% Run, 1 mi | 8:07
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No penalties. Very tough.30 Bear Complexes 115 lbs
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10 Handstand Push Ups 15 Deadlifts, 250 lbs 25 Box Jumps, 30 in 50 Pull-ups 100 Wall Balls, 20 lbs, 10 ft 200 Double Unders Run, 45 lbs, 400 m
