Activity
WODs
Leaderboards
Trey Carico
Gus Diamondidis
Michael Lebovitz
Douglas Finlay
Turner Rowland
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Interval Run, 7.12 mi | 54:10 -
Intervals Run, 7.12 mi | 54:34
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Interval Run, 7.12 mi | 76:36
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Interval Run, 7.12 mi | 60:05
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Interval Run, 7.12 mi | 55:05
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1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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Burpees/Pullups slow. Second mile run much slower than first. Should have done better.1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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5 Squat Cleans 115 lbs 5 Squat Cleans 3 Squat Cleans 145 kg 3 Squat Cleans 1 Squat Clean 165 lbs 1 Squat Clean 1 Squat Clean
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Sets 1 Bench Press (close grip) | 295 lbs
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Sets 5 Cleans, 75% 1RM | 135 lbs 3 Cleans, 85% 1RM | 185 lbs 1 Clean, 95% 1RM | 255 lbs
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Felt slow on the row & last run1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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1 mi Runs 25 Burpee Pull Ups 750 m Rows 1 mi Runs
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Sets 1 3 Position Snatch | 65 lbs 1 3 Position Snatch | 75 lbs 1 3 Position Snatch | 85 lbs 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 105 lbs
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Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rows 2 mins Max Effort Rows 1 min Rests 1 min
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Sets 1 3 Position Snatch | 95 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 115 lbs 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 135 lbs
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Sets 1 3 Position Snatch | 135 lbs 1 3 Position Snatch | 155 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 175 lbs 1 3 Position Snatch | 185 lbs
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Max 265Sets Push Press, 5 reps | Push Press, 3 reps | Push Press, 1 rep | Push Press, 1 rep | Push Press, 1 rep |
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4 rounds of: Sled Push, 20 m 5 Burpees
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Sets 1 Snatch | 170 lbs
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w/ Alan Bible10:00 AMRAP: 10 Burpees 10 One Arm Kettlebell Snatches, 35 lbs 10 Wall Balls, 20 lbs, 10 ft
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Sets 5 Push Press | 95 lbs 3 Push Press | 115 lbs 1 Push Press | 125 lbs 1 Push Press | 135 lbs 1 Push Press | 145 lbs
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Ran a slower than normal 5K, at 33 minutes. The high humidity got to me I think.Run, 5 km 1 Fran
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24:55 split, 7 seconds off PR; slow fran at 75 lbs.Run, 5 km 1 Fran
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Teamed up with Mike Drew. Used 70lb kb for snatches.10:00 AMRAP: 10 Burpees 10 One Arm Kettlebell Snatches, 70 lbs 10 Wall Balls, 20 lbs, 10 ft
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Pushed heavy sled all 4 rds. Tough wod.4 rounds of: Sled Push, 20 m 5 Burpees
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Sets 5 Push Press | 135 lbs 3 Push Press | 165 lbs 1 Push Press | 185 lbs 1 Push Press | 205 lbs 1 Push Press | 215 lbs
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Love this format!10:00 AMRAP: 10 Burpees 10 One Arm Kettlebell Snatches, 70 lbs 10 Wall Balls, 20 lbs, 10 ft
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Sleds were WAY heavier today. Blue sled was filled all the way totop plus 2 sandbags, red sled had 4 reds, then blues and 2 sandbags I did 2 rounds with blue, 2 with red. Legs were smoked4 rounds of: Sled Push, 20 m 5 Burpees
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Sets 5 Push Press | 135 lbs 3 Push Press | 165 lbs 1 Push Press | 185 lbs 1 Push Press | 195 lbs 0 Push Press | 205 lbs
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First set of thrusters @75 lbs second set @95 lbs , third set @75 lbs. Split time on run 24:07Run, 5 km 1 Fran
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Ran the 5k in 24:47 and then did a very slow and painful FranRun, 5 km 1 Fran
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85 lbs on franRun, 5 km 1 Fran
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Finished 5k in 25:56Run, 5 km 1 Fran
