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  • Tom's Garage/RRL WODs
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Apr | 1

  • Snatch Balance : 3 @ 50%, 3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%
  • Every 1 min for 12 mins: Snatch Pulls, Hang Squat Snatches and Squat Snatches
  • Snatch Pull : 2 @ 85%, 2 @ 85%, 1 @ 85%, 1 @ 95%, 1 @ 95%, 1 @ 95%
  • Back Squat : 3 @ 75%, 2 @ 78%, 1 @ 81%, 3 @ 78%, 2 @ 81%, 1 @ 84%, 3 @ 81%, 2 @ 8...
  • scaled Amanda 115 Amanda
  • Assault Bike : 3x 10 m, every 2 mins

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  • Every 1 min for 7 mins: Hang Power Cleans and Kipping Handstand Push Ups

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  • Dan John 500 KB Swings 5 RFT: Kettlebell Swings, Strict Pull-ups, Kettlebell Swings and 4 more

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  • Overhead Squat : 3-3-3-3-3
  • Nancy

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May | 1

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