• Tracks
  • Tom's Garage/RRL WODs
Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Pull-up (kipping)s : 50 Reps for Time
  • Normal park stair run

15

  • BOA 2020 #2 Push Pull Row AMReps 12 mins: Sled Pushes, Sled Pulls, Row Calories and Row Calories

16

  • FT: Thrusters, Rope Climbs and Assault Bike Calories

17

  • BOA 2020 #4 Deadlift 12 min AMRAP 3x AMRAP 4 mins: Pull-ups, Double Unders, Burpee Box Jump Overs and Deadlifts

18

19

20

21

  • Comptrain Dirty 30 Chipper: Box Jumps, Chest-to-bar Pull-ups, Kettlebell Swings and 7 more

22

23

24

  • FT: 3x Thrusters, Pull-ups, and Burpees; Row Calories; 3x Thrusters, Pull-u
  • Thruster : 8 Rep Max

25

26

27

28

29

30

Oct | 1

2

3