• Tracks
  • Tom's Garage/RRL WODs
Mon Tue Wed Thu Fri Sat Sun

25

  • 5 min Sandbag Getups AMReps 5 mins: Sandbag Get Ups
  • Clean & Jerk 1 Rm
  • "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Run 1 mi TT

26

27

  • Tugboat

28

  • Running with Angie
  • "Tabata" - Ski Erg/Row/Assault Bikes : 8 x 20 secs / 10 secs

29

  • Runs, Bear Complexes, GHD Sit-ups, Hip Extensions

30

Dec | 1

2

3

4

5

6

  • Brock Alt EMOM 40 mins: Ski Erg Calories, Row Calories, Assault Bike Calories and Burpees

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5