Workout Description

3 rounds for time of: Run, 800 m 7 Deadlifts, 275/185 lbs 10 Burpee Pull-ups 7/7 Single Arm Kettlebell Thrusters, 53/35 lbs 20 Box Jumps, 24/20 in Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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