Workout Description

4 rounds for time of: Run, 200 m 11 Thrusters, 135/95 lbs Run, 200 m 11 Push Press, 135/95 lbs Run, 200 m 11 Bench Press, 135/95 lbs Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

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