April 07, 2020 Tuesday


April 06, 2020 Monday

Gregor Gillespie Challenge

Do all of one number before moving on to the next


April 03, 2020 Friday

Every other one climb short rope with no legs


April 02, 2020 Thursday


April 01, 2020 Wednesday


March 31, 2020 Tuesday


March 30, 2020 Monday


March 27, 2020 Friday


March 26, 2020 Thursday


March 25, 2020 Wednesday


March 24, 2020 Tuesday


March 23, 2020 Monday


March 20, 2020 Friday

Killer DOC

Spades = Pullups Clubs = Swings Diamonds = Squats Hearts = T2b 8 Jokers! Took 32 min


March 19, 2020 Thursday


March 18, 2020 Wednesday


March 17, 2020 Tuesday


March 16, 2020 Monday


March 09, 2020 Monday


March 06, 2020 Friday


March 05, 2020 Thursday


March 04, 2020 Wednesday


March 03, 2020 Tuesday


March 02, 2020 Monday


February 28, 2020 Friday

Nine Lives A

EMOM do 6 pullups, then chip away at 36 CJ until finished 2:00 rest then Part B


February 27, 2020 Thursday

Celebrate life - 2020 Wodapalooza

time cap 10 minutes


February 22, 2020 Saturday

At Hawks Cay 12 each hand on Snatches