Gym Activity

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  Mike Hirst Ultimate CrossFit

  Power Clean 3-3-3-1-1-1 : 2160 lbs | Rx'd

  Sets 3 Power Cleans | 155 lbs 3 Power Cleans | 165 lbs 3 Power Cleans | 185 lbs 1 Power Clean | 205 lbs 1 Power Clean | 215 lbs 1 Power Clean | 225 lbs

  Comment · 0 Comments · May 21, 2013

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  Meghan Sylvester Ultimate CrossFit

  Used 135 lb bar vs. 155 (good weight for this wod) Next time def. get the lifts in 2 sets...you can! 1 set was 15; 2nd 5-5-5; 3rd was 9-6. Play with 145 depending on rep scheme.

  FT: Deadlifts and 400 m : 11 mins 3 secs | Not Rx'd

  15 Deadlifts, 135 lbs Run, 400 m

  Comment · 0 Comments · May 21, 2013

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  Meghan Sylvester Ultimate CrossFit

  Push Jerk 1-1-1-1 : 390 lbs | Rx'd

  Sets 1 Push Jerk | 85 lbs 1 Push Jerk | 95 lbs 1 Push Jerk | 105 lbs 1 Push Jerk | 105 lbs

  Comment · 0 Comments · May 21, 2013

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• 
  Seth Martin Ultimate CrossFit

  Back Squat : 3 Rep Max : 630 lbs | Rx'd

  Sets 3 Back Squats | 210 lbs

  Comment · 0 Comments · May 21, 2013

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  Seth Martin Ultimate CrossFit

  1 AbMat HSPU, 90 singles

  3 RFT: Rows, Walking Lunges, Handstand Push-ups and Double Unders : 11 mins 20 secs | Not Rx'd

  3 rounds of: Row, 250 m 30 Walking Lunges 5 Handstand Push-ups 30 Double Unders

  Comment · 0 Comments · May 21, 2013

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• 
  Mike Hirst Ultimate CrossFit

  Sprint : 10x 30 yd, rest 45 secs : 0 secs | Rx'd

  Interval : rest 45 secs Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00 Sprint, 30 yd | 0:00

  Comment · 0 Comments · May 21, 2013

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• 
  Mike Hirst Ultimate CrossFit

  Seated Box Jumps 3 Rep Max : 46 in | Rx'd 1 in

  3 46 in Seated Box Jumps

  Comment · 0 Comments · May 21, 2013  

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  Chad Hagerman Ultimate CrossFit

  NODA run club...time VERY approximate

  Run 3 mi TT : 23 mins 50 secs | Rx'd

  Interval Run, 3 mi | 23:50

  Comment · 0 Comments · May 21, 2013

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  Chad Hagerman Ultimate CrossFit

  I DID do burpees before slam balls one round

  Wall Balls, Ball Slams, Burpees, Runs : 32 mins 3 secs | Rx'd

  4 rounds of: 35 Wall Balls 25 Ball Slams 15 Burpees 400 m Runs

  Comment · 0 Comments · May 21, 2013

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• 
  Luke Dyer Ultimate CrossFit

  FT: 800 m; 3x Hang Power Cleans, Burpees and Ball Slams; 400 m : 11 mins 20 secs | Rx'd

  Run, 800 m -- then -- 3 rounds: 10 Hang Power Cleans, 95 lbs 10 Burpees 10 Ball Slams, 30 lbs -- then -- Run, 400 m

  Comment · 0 Comments · May 21, 2013

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