Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Power Cleans, Ball Slams

1 Power Clean (155/105) 5 Ball Slams (30/20) Every 30 seconds for 8 minutes do 1 power clean and 5 slam balls. For every rep not completed, do 1 HSPU as a penalty at the end. This is not a timed workout.

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Nothing assigned for February 6, 2012

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