Gym Activity

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  Adam Puckett Endurance

  Horrible after i got stuck at train tracks. 10-11 per mile after train. But bad effort all around.

  Run 8 mi TT : 76 mins 38 secs | Rx'd

  Intervals Run, 8 mi | 76:38

  Comment · 0 Comments · May 18, 2013

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  Shane Atkinson Endurance

  Mobility Warm-Up. Hollow Rocks modified.

  5 RFT: Ring Rows, Push-ups, Lunges and 2 more : 22 mins 35 secs | Not Rx'd

  5 rounds of: 5 Ring Rows 10 Push-ups 15 Lunges 20 Sit-up (standard)s Hollow Rock, 1:30

  Comment · 0 Comments · May 18, 2013

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  Shane Atkinson Endurance

  Warm Up: 10 min Jog (1.03 miles) Light Mobility Warmup 200m Skill Drills Hamstring was tender. One thing I did notice is the runs that felt easier are the ones I feel I had better form on, all the while remaining consistent with time. IE; less effort same results. I believe those are the runs I was bringing it all together on. Life got in the way today. PM workout pushed to Saturday.

  Run : 15x 100 m : 3 mins 41 secs | Not Rx'd

  Interval Run, 100 m | 0:14 Run, 100 m | 0:14 Run, 100 m | 0:14 Run, 100 m | 0:14 Run, 100 m | 0:15 Run, 100 m | 0:15 Run, 100 m | 0:15 Run, 100 m | 0:14 Run, 100 m | 0:15 Run, 100 m | 0:15 Run, 100 m | 0:15 Run, 100 m | 0:16 Run, 100 m | 0:15 Run, 100 m | 0:15 Run, 100 m | 0:15

  Comment · 0 Comments · May 18, 2013

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  Alan Pamayo Endurance

  Every 1 min for 12 mins: Power Snatches, Hang Snatches, Snatches and Overhead Squats : 12.0 rounds | Rx'd

  Every 1 min for 12 mins: 1 Power Snatch, 95 lbs 1 Hang Snatch, 95 lbs 1 Snatch, 95 lbs 3 Overhead Squats, 95 lbs

  Comment · 0 Comments · May 17, 2013

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  Alan Pamayo Endurance

  Power Clean 10x2 at 65% 1RM, rest 45 secs : Completed | Rx'd

  Sets : rest 45 secs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs 2 Power Cleans, 65% 1RM | 150 lbs

  Comment · 0 Comments · May 17, 2013

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  Alan Pamayo Endurance

  Khard45 @59lbs

  Ruck : 4x 6 mins, rest 3 mins : 3997 m | Rx'd

  Interval : rest 3 mins Ruck, 6 mins | 1015 m Ruck, 6 mins | 1022 m Ruck, 6 mins | 995 m Ruck, 6 mins | 965 m

  Comment · 0 Comments · May 17, 2013

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  Adam Puckett Endurance

  DBM 9:43 ATP 10:46

  21-15-9: Burpee Pull Ups, Kettlebell Swings and Sit-up (standard)s : 10 mins 46 secs | Rx'd

  21-15-9 reps of: Burpee Pull Up Kettlebell Swing, 52.9 lbs Sit-up (standard)

  Comment · 0 Comments · May 17, 2013

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  Joe Gentile Endurance

  3 RFT: Kettlebell Swings and Burpees : 8 mins 42 secs | Rx'd

  3 rounds of: 25 Kettlebell Swings 25 Burpees

  Comment · 0 Comments · May 16, 2013

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  Joe Gentile Endurance

  Deadlift 2-2-2-2-2-2-2-2-2-2 : 3900 lbs | Rx'd 200 lbs

  Sets 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs

  Comment · 0 Comments · May 16, 2013  

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  Adam Puckett Endurance

  Bike Ride (Mountain Bike) 5.4 mi TT : 34 mins | Rx'd

  Interval Bike Ride (Mountain Bike), 5.4 mi | 34:00

  Comment · 0 Comments · May 16, 2013

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