Gym Activity

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  Alan Pamayo Endurance

  C&J RX'd @195 lbs

  FT: Clean & Jerks and Double Unders : 5 mins 34 secs | Rx'd

  2 Clean & Jerks, 80% 1RM 50 Double Unders 2 Clean & Jerks, 80% 1RM 40 Double Unders 2 Clean & Jerks, 80% 1RM 30 Double Unders 2 Clean & Jerks, 80% 1RM 20 Double Unders 2 Clean & Jerks, 80% 1RM 10 Double Unders

  Comment · 0 Comments · Jun 19, 2013

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  Alan Pamayo Endurance

  5x95; 4x135; 3x155; 1x:175,195,215,235,245F,245

  Clean : 1 Rep Max : 245 lbs | 245 lbs | Rx'd 20 lbs

  Sets 1 Clean | 245 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Alan Pamayo Endurance

  Run : 5x 1:30, rest 45 secs : 1260 m | Rx'd

  Interval : rest 45 secs Run, 1:30 | 445 m Run, 1:30 | 425 m Run, 1:30 | 390 m

  Comment · 0 Comments · Jun 19, 2013

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  Don B Endurance

  did this against Lohman using 200 meter row

  Duel at Sea: Partner VS Workout - Rows, Back Squats : 1.0 round | 75 reps | Not Rx'd

  300 m Rows 0 Double Kettlebell Push Presses 35 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Adam Puckett Endurance

  8 RFT: Power Cleans, Dips, Pull-ups, and 2 more : 11 mins 53 secs | Rx'd

  8 rounds of: 1 Power Clean, 165 lbs 3 Dips 5 Pull-ups 7 Air Squats 9 Lunges

  Comment · 0 Comments · Jun 19, 2013

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  Joe Gentile Endurance

  .51 miles total distance run during 20 second intervals 819 is total meters

  "Tabata" - Run : 8 x 20 secs / 10 secs : 819 reps | 819 | Rx'd

  Tabata Run

  Comment · 0 Comments · Jun 18, 2013

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  Alan Pamayo Endurance

  KB Power Snatches

  AMRAP 10 mins: Kettlebell Snatches and Knees To Elbows : 3 rounds + 10 Kettlebell Snatches + 11 Knees To Elbows | Rx'd

  10:00 AMRAP: 10 Kettlebell Snatches, 53 lbs 20 Knees To Elbows

  Comment · 0 Comments · Jun 18, 2013

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  Donna Wilson Endurance

  3 RFT: Hang Power Cleans and Burpees : 8 mins 38 secs | Rx'd

  3 rounds of: 15 Hang Power Cleans, 65 lbs 15 Burpees

  Comment · 0 Comments · Jun 18, 2013

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  Donna Wilson Endurance

  Every 1 min for 7 mins: Power Clean : Completed | Rx'd

  Every 1 min for 7 mins 3 Power Cleans, 45 lbs 3 Power Cleans, 55 lbs 3 Power Cleans, 65 lbs 3 Power Cleans, 75 lbs 3 Power Cleans, 85 lbs 1 Power Clean, 95 lbs 3 Power Cleans, 85 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Don B Endurance

  WOW! First day with CF Stafford

  Loredo : 35 mins 5 secs | Rx'd

  6 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m

  Comment · 0 Comments · Jun 18, 2013

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