John Harper
July 11, 2020
3 RFQ: Bulgarian Split Squats, Strict Toes-to-bars and Supinated Barbell Bent Over Rows
:
Completed | Rx'd
3 rounds of: 20 Bulgarian Split Squats | 30 lbs 12 Strict Toes-to-bars 10 Supinated Barbell Bent Over Rows | 135 lbs
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John Harper
July 11, 2020
Front Squat : 1x1
:
205 lbs | 205 lbs | Rx'd
Sets 1 Front Squat | 205 lbs
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John Harper
July 11, 2020
Clean & Jerk : 1x1
:
155 lbs | 155 lbs | Rx'd
Sets 1 Clean & Jerk | 155 lbs
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John Harper
July 11, 2020
Snatch : 1x1
:
115 lbs | 115 lbs | Rx'd
Sets 1 Snatch | 115 lbs
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Lisa Madden
July 11, 2020
Tough going on a humid morning.
Run 10000 m at 75%
:
63 mins 4 secs | Rx'd
Intervals : at 75% Run, 10000 m | 63:04
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