Donna Wilson
April 20, 2019
3 rounds of:
4 Pull-up Negatives
15 Reverse Snow Angels
L-Sit Hold, 20 secs
8 Handstand Holds
20 Plank Shoulder Taps
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Donna Wilson
April 19, 2019
3 rounds of:
10 Bench Press, 73 lbs
10 Dumbbell Romanian Deadlifts, 45 lbs
8 Zotts Press, 20 lbs
10 Dumbbell Skull Crushers, 10 lbs
15 Banded Glute Bridges
15 Banded Kettlebell Swings, 35 lbs
Donna Wilson
April 16, 2019
3 rounds of:
8 Single Arm Dumbbell Rows, 30 lbs
8 Banded Goblet Squats, 30 lbs
10 Pvc Banded Lat Pulldown (Floor)s
Ring Row Hold, 30 secs
8 Dumbbell Bicep Curls, 15 lbs
8 Dumbbell Front Rack Box Step-ups, 10 lbs