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  Lisa Madden

  December 04, 2019

  Push-ups : 3x Max Rep : 20 reps | Rx'd 1 reps

  Sets Push-up | 6 reps Push-up | 7 reps Push-up | 7 reps

  Comment 0
• 
  Lisa Madden

  December 04, 2019

  Felt wobbly at 95#, not punching it. Other sets done touch n go.

  Push Press : 3-3-3-3-3 : 1215 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 85 lbs | Rx'd 0 lbs | Rx'd

  Sets 3 Push Press | 65 lbs 3 Push Press | 75 lbs 3 Push Press | 85 lbs 3 Push Press | 95 lbs 3 Push Press | 85 lbs

  Comment 0   
• 
  Lisa Madden

  December 04, 2019

  Last 2 sets with belt, struggling to sit back and keep elbows back and high.

  Back Squat : 4-4-4-4 : 2280 lbs | 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 260 lbs

  Sets 4 Back Squats | 135 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs

  Comment 0
• 
  Lisa Madden

  December 01, 2019

  Cold rainy night.

  Run 4 mi TT : 40 mins | Rx'd 0 secs

  Intervals Run, 4 mi | 40:00

  Comment 0
• 
  Lisa Madden

  November 30, 2019

  Another firm day at Killington

  Downhill Ski 10 mi TT : Completed | Rx'd

  Intervals Downhill Ski, 10 mi | 0:00

  Comment 0

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