Lisa Madden
December 04, 2019
Push-ups : 3x Max Rep
:
20 reps | Rx'd
1 reps
Sets Push-up | 6 reps Push-up | 7 reps Push-up | 7 reps
Comment
0
Lisa Madden
December 04, 2019
Felt wobbly at 95#, not punching it. Other sets done touch n go.
Push Press : 3-3-3-3-3
:
1215 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 85 lbs | Rx'd
0 lbs | Rx'd
Sets 3 Push Press | 65 lbs 3 Push Press | 75 lbs 3 Push Press | 85 lbs 3 Push Press | 95 lbs 3 Push Press | 85 lbs
Comment
0
Lisa Madden
December 04, 2019
Last 2 sets with belt, struggling to sit back and keep elbows back and high.
Back Squat : 4-4-4-4
:
2280 lbs | 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
260 lbs
Sets 4 Back Squats | 135 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs
Comment
0
Lisa Madden
December 01, 2019
Cold rainy night.
Run 4 mi TT
:
40 mins | Rx'd
0 secs
Intervals Run, 4 mi | 40:00
Comment
0
Lisa Madden
November 30, 2019
Another firm day at Killington
Downhill Ski 10 mi TT
:
Completed | Rx'd
Intervals Downhill Ski, 10 mi | 0:00
Comment
0
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