Leaderboard: Notables
Beast 12
Workout Description
For time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2/1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35/25 lbs
25 Back Extensions
30 Wall Balls, 20/14 lbs
3 Rope Climbs, 15 ft
Notables Leaderboards
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"Death By" - Pull-ups : 1 rep + 1 rep / 1 min
Muscle-ups : 30 Reps for Time
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