Pse2
Power Speed Endurance
Rancho Santa Margarita, California http://www.powerspeedendurance.com

Leaderboard: Notables

WODs

Leaderboards

Members

Beast 12

Workout Description

For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2/1.5 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35/25 lbs 25 Back Extensions 30 Wall Balls, 20/14 lbs 3 Rope Climbs, 15 ft

Notable Leaderboards

Fight Gone Bad Filthy Fifty Tabata This! Tabata Something Else "Death By" - Pull-ups : 1 rep + 1 rep / 1 min Muscle-ups : 30 Reps for Time Nasty Girls Jeremy Beast 12 Hope For Kenya Saved by the Barbell