Started crossfit off a whim cause i was getting sick of the average gym routine and globo gyms!! Started off with doing bodyweight wods with no barbell movements. Progressively started to i corporate more and more weight lifting movements.
Ex British Military.
Worked in the Middle East for a number of years. Uk based now.
Enjoy long runs. x2 Marathon des sables, jungle marathon, 24hr endurance events and crossfit.
2015 Borneo Ultramarathon. via CFE training.
I train purely for fun.