Pse2

April 30, 2010 Friday

Rest Day

April 29, 2010 Thursday

10 x 30sec Hill Sprints

10 x 30sec Hill Sprints

10 x 30sec Hill Sprints

10 x 30sec Hill Sprints


April 28, 2010 Wednesday

TIME TRIAL D-5

TIME TRIAL D-5

TIME TRIAL D-5

TIME TRIAL D-5


April 27, 2010 Tuesday

Tabata

Tabata

Tabata

Tabata


April 26, 2010 Monday


April 25, 2010 Sunday

10X SPRINTS

10X SPRINTS

10X SPRINTS

10X SPRINTS


April 24, 2010 Saturday

Swim

Swim

Swim

Bike

Bike

Bike

Run

Run

Run

Row

Row

Row