Pse2

April 16, 2010 Friday

Run For your specific distance: "see legend if you are not clear" SC: 15 minutes LC: 45 minutes U: 65 minutes Cover as much distance as possible in your set time.

Row For your specific distance: "see legend if you are not clear" SC: 15 minutes LC: 45 minutes U: 65 minutes Cover as much distance as possible in your set time.

Row For your specific distance: "see legend if you are not clear" SC: 15 minutes LC: 45 minutes U: 65 minutes Cover as much distance as possible in your set time.

Row For your specific distance: "see legend if you are not clear" SC: 15 minutes LC: 45 minutes U: 65 minutes Cover as much distance as possible in your set time.


April 15, 2010 Thursday

1:1 PACING

1:1 PACING

1:1 PACING

1:1 PACING


April 14, 2010 Wednesday


April 13, 2010 Tuesday

120:60X6

120:60X6

120:60X6

120:60X6


April 12, 2010 Monday

TEMPO 85-90%

TEMPO 85-90%

TEMPO 85-90%

TEMPO 85-90%


April 11, 2010 Sunday

30:20 x 8

30:20 x 8

30:20 x 8

30:20 x 8


April 10, 2010 Saturday


April 09, 2010 Friday

1 Minute Ladder

1 Minute Ladder

1 Minute Ladder

1 Minute Ladder


April 08, 2010 Thursday

WEIGHTED HILL CLIMB TIME TRIAL

WEIGHTED HILL CLIMB TIME TRIAL

WEIGHTED HILL CLIMB TIME TRIAL

WEIGHTED HILL CLIMB TIME TRIAL