Pse2

February 23, 2010 Tuesday

Swim TEMPO 85%/ RPE 16

Swim TEMPO 85%/ RPE 16

Bike TEMPO 85%/ RPE 16

Bike TEMPO 85%/ RPE 16

Run TEMPO 85%/ RPE 16

Run TEMPO 85%/ RPE 16

Run TEMPO 85%/ RPE 16

Row TEMPO 85%/ RPE 16


February 22, 2010 Monday

2x By Time

2x By Time

2x By Time

2x By Time


February 21, 2010 Sunday

Rest Day

February 12, 2010 Friday

1:3 Intervals

1:3 Intervals

1:3 Intervals

1:3 Intervals


February 11, 2010 Thursday

Hill Climb Time Trial Anaerobic Endurance Strength and Conditioning & CrossFit Main Site Rest Day Choose ONE of the Following Sports: Swim, Bike, Run, C2 Maximal Effort Required.

Hill Climb Time Trial Anaerobic Endurance Strength and Conditioning & CrossFit Main Site Rest Day Choose ONE of the Following Sports: Swim, Bike, Run, C2 Maximal Effort Required.

Hill Climb Time Trial Anaerobic Endurance Strength and Conditioning & CrossFit Main Site Rest Day Choose ONE of the Following Sports: Swim, Bike, Run, C2 Maximal Effort Required.

Hill Climb Time Trial Anaerobic Endurance Strength and Conditioning & CrossFit Main Site Rest Day Choose ONE of the Following Sports: Swim, Bike, Run, C2 Maximal Effort Required.


February 10, 2010 Wednesday

Anaerobic Endurance WOD Anaerobic Endurance WOD then 10x Intervals, 5x's Rest

10x Intervals and 5x's Rest Anaerobic Endurance WOD then 10x Intervals, 5x's Rest

10x Intervals and 5x's Rest Anaerobic Endurance WOD then 10x Intervals, 5x's Rest

10x Intervals and 5x's Rest Anaerobic Endurance WOD then 10x Intervals, 5x's Rest

10x Intervals and 5x's Rest Anaerobic Endurance WOD then 10x Intervals, 5x's Rest


February 08, 2010 Monday

Anaerobic Endurance WOD

Tosh

Tosh

Tosh