Pse2

August 24, 2016 Wednesday

Swim 2 (D4)

Bike 2 (D4)

Run 2 (D4)

Row 2 (D4)


August 23, 2016 Tuesday

N=1: You Are The Experiment

Two Minute Tuesday

Use a load that is tough but doable. All 5 reps should be unbroken, but not easy. Don’t put the bar down during the round


August 22, 2016 Monday

Swim 1 (D4)

Bike 1 (D4)

Run 1 (D4)

Row (D4)

4 x 4 @ +5-10# on last week

2) Bent Over Barbell Row (supine grip) 4 x 5 @ +5-10# on last week 3) Barbell (on back) Step Ups 4 x 5/5 @ +5-10# on last week Keep one foot on box for all 5 repetitions

0:20 each side


August 19, 2016 Friday

Swim 3 (D3)

Intensity – RPE 10/10 Maintain pace and record benchmark.

Bike 3 (D3)

Intensity – RPE 10/10 Maintain pace and record benchmark.

Run 3 (D3)

Intensity – RPE 10/10 Maintain pace and record benchmark.

Row 3 (D3)

Intensity – RPE 10/10 Maintain pace and record benchmark.

Conditioning

*Kettlebell Clean & Press 5 each arm


August 18, 2016 Thursday

Sports Fu3L: Carbo Loading

Strength (D3)

4 x 5 @ +5-10# on last week

Accessory Work - Strict Chin-Ups

4 x last weeks effort +1 rep

Accessory Work - Bulgarian Split Squat

4 x 6/6 @ +5-10# on last week

Accessory Work - Tabata Hollow Rock


August 17, 2016 Wednesday

Swim 2 (D3)

Intensity – RPE 9/10 Splits – Hold within 5 – 8 seconds

Bike 2 (D3)

Intensity – RPE 9/10 Splits – Hold within 5 – 8 seconds

Run 2 (D3)

Intensity – RPE 9/10 Splits – Hold within 5 – 8 seconds

Row 2 (D3)

Intensity – RPE 9/10 Splits – Hold within 5 – 8 seconds


August 16, 2016 Tuesday

Two Minute Tuesday