WODs
Nothing assigned for May 25, 2013
Gym Activity
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Started doing Grace, ugly cleans so we did 10 minutes of form work.AMReps in 10 mins: Clean & Jerk, 65 lbs | 40 reps -
AMReps in 1 min: Thruster, 35 lbs | 20 reps
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Sets 20 Windshield Wipers 20 Windshield Wipers 20 Windshield Wipers
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PRd this today! RAWR.Sets 1 Turkish Get-up, Left Arm | 1 pood 1 Turkish Get-up, Right Arm | 1 pood
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3 rounds, 1 min per station: Bumper Plate Ground To Overhead, 25 lbs Jumping Alternating Lunge Kettlebell Swing, 1 pood Rest 1 min
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IPA Social Run.Interval Road Run, 1 mi | 10:35 Road Run, 1 mi | 11:50
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After WOD and softball game.AMReps in 3 mins: Burpee | 29 reps
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PVC dips instead of ring dips. I have the triceps of a baby T-Rex...AMReps in 4 mins: Dip | 18 reps
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5:00 AMRAP: 5 Ring Rows 7 Push-up (hand release)s
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Sets Push-up | 20 reps
