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Thursday, September 2, 2010
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Fran
7 Posts
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time
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Thruster
Pull-up
Posts
Jenni Kimball
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17 posts
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Fran - 6 mins 8 secs
Average Power Output: 57.6 (ft*lbs)/sec
Gym Rank (W | Not Rx'd):
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| Site Rank (W | Not Rx'd):
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about 4 hours ago
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Shelly Reid
green band for pullups, could not stop my leg from shaking on pullups
32 posts
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Fran - 6 mins 38 secs
Average Power Output: 67.1 (ft*lbs)/sec
Gym Rank (W | Not Rx'd):
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| Site Rank (W | Not Rx'd):
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about 5 hours ago
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Jon Ridinger
20# heavier = 30 seconds slower!
91 posts
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Fran - 7 mins 15 secs
(0 mins 30 secs)
Average Power Output: 100.5 (ft*lbs)/sec
(-20.6)
Gym Rank (M):
5th
| Site Rank (M):
2012th
about 6 hours ago
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Abe Martens
103 posts
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Fran - 7 mins 52 secs
(1 mins 46 secs)
Average Power Output: 90.1 (ft*lbs)/sec
(+16.5)
Gym Rank (M):
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| Site Rank (M):
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about 7 hours ago
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Jon Taylor
NiCE!!
46 posts
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Fran - 3 mins 38 secs
(2 mins 7 secs)
Average Power Output: 191.4 (ft*lbs)/sec
(+70.6)
Gym Rank (M):
1st
| Site Rank (M):
355th
about 7 hours ago
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Crossfit Ramsay
Calgary, AB
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403-969-8362
Crossfit Ramsay
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