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Thursday, September 2, 2010

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Jenni Kimball
Green band
Average Power Output: 57.6 (ft*lbs)/sec
Gym Rank (W | Not Rx'd): 2nd | Site Rank (W | Not Rx'd): 171st
about 4 hours ago - view details
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Shelly Reid
green band for pullups, could not stop my leg from shaking on pullups
Average Power Output: 67.1 (ft*lbs)/sec
Gym Rank (W | Not Rx'd): 3rd | Site Rank (W | Not Rx'd): 250th
about 5 hours ago - view details
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Jon Ridinger
20# heavier = 30 seconds slower!
Fran - 7 mins 15 secs (0 mins 30 secs) Sad_smiley_width_15
Average Power Output: 100.5 (ft*lbs)/sec (-20.6)
Gym Rank (M): 5th | Site Rank (M): 2012th
about 6 hours ago - view details
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Fran - 7 mins 52 secs (1 mins 46 secs) Happy_smiley_width_15
Average Power Output: 90.1 (ft*lbs)/sec (+16.5)
Gym Rank (M): 6th | Site Rank (M): 2237th
about 7 hours ago - view details
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Jon Taylor
NiCE!!
Fran - 3 mins 38 secs (2 mins 7 secs) Happy_smiley_width_15
Average Power Output: 191.4 (ft*lbs)/sec (+70.6)
Gym Rank (M): 1st | Site Rank (M): 355th
about 7 hours ago - view details
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