Gym Activity

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  Ian Conboy CrossFit Cape Cod

  Run 7.25 mi TT : 60 mins 16 secs | Rx'd

  Interval Run, 7.25 mi | 60:16

  Comment · 0 Comments · May 14, 2013

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  Ian Conboy CrossFit Cape Cod

  "Tabata" - Box Jump Overs, Kettlebell Snatches, Pull-ups and Kettlebell Goblet Squats : 8 x 20 secs / 10 secs : 27 reps | 10 + 5 + 5 + 7 | Not Rx'd

  Tabata Box Jump Over, 24 in Tabata Kettlebell Snatch, 16 kg Tabata Pull-up Tabata Kettlebell Goblet Squat, 16 kg

  Comment · 0 Comments · May 14, 2013

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  Ian Conboy CrossFit Cape Cod

  Run 5.2 mi TT : 42 mins | Rx'd

  Interval Run, 5.2 mi | 42:00

  Comment · 0 Comments · May 09, 2013

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  Ian Conboy CrossFit Cape Cod

  Run Sprint : 6x 400 m at 90%, rest 1:30 : 7 mins 22 secs | Rx'd

  Interval : at 90% : rest 1:30 Run Sprint, 400 m | 1:13 Run Sprint, 400 m | 1:13 Run Sprint, 400 m | 1:14 Run Sprint, 400 m | 1:13 Run Sprint, 400 m | 1:14 Run Sprint, 400 m | 1:15

  Comment · 0 Comments · May 09, 2013

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  Ian Conboy CrossFit Cape Cod

  FT: Kettlebell Deadlifts, Toes-to-bars and Box Jump (24 In.)s : 10 mins 20 secs | Rx'd

  30 Kettlebell Deadlifts, 26 kg 30 Toes-to-bars 30 Box Jump (24 In.)s 20 Kettlebell Deadlifts, 26 kg 20 Toes-to-bars 20 Box Jump (24 In.)s 10 Kettlebell Deadlifts, 26 kg 10 Toes-to-bars 10 Box Jump (24 In.)s

  Comment · 0 Comments · May 09, 2013

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