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CrossFit Malmo
Malmo, Skåne
www.crossfitmalmo.se
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Johan Gustavsson
Alexander Krüger
Martin von Inghardt
Sonny Ek
Anna Wendel
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CrossFit Malmo WODs
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Nothing assigned for June 17, 2013
Gym Activity
Johan Gustavsson
CrossFit Malmo
Weighted Pull-up : 4 Rep Max
:
80 kg | 20 kg | Rx'd
Sets 4 Weighted Pull-ups | 20 kg
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Jun 04, 2013
Johan Gustavsson
CrossFit Malmo
111x1
Press : 8 Rep Max
:
360 kg | 45 kg | Not Rx'd
Sets 8 Press | 45 kg
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Jun 04, 2013
Johan Gustavsson
CrossFit Malmo
Jerk : 4 Rep Max
:
360 kg | 90 kg | Rx'd
Sets 4 Jerks | 90 kg
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Jun 04, 2013
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Alexander Krüger
Martin von Inghardt
Sonny Ek
Anna Wendel
Socker pappa
Sets 4 Weighted Pull-ups | 20 kg
111x1Sets 8 Press | 45 kg
Sets 4 Jerks | 90 kg