Gym Activity

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  Justin Tway Atl Barbell

  first 4 rounds stict hspu... not too shabby for a big fella

  Every 1 min for 16 mins: Back Squats and Handstand Push-ups : 8.0 rounds | Rx'd

  Every 1 min for 16 mins: 2 Back Squats, 345 lbs Rest 45 secs 5 Handstand Push-ups

  Comment · 0 Comments · May 19, 2013

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  Greg Davis Atl Barbell

  This was a good one. Sit-ups hurt. Last 2 rounds of pull-ups slowed me down. Butterflies first 2 rounds then alternated between kipping.

  5 RFT: Cleans, GHD Sit-ups and Pull-ups : 10 mins 21 secs | Rx'd

  5 rounds of: 4 Cleans, 155 lbs 8 GHD Sit-ups 12 Pull-ups

  Comment · 0 Comments · May 19, 2013

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  Justin Tway Atl Barbell

  Commented on Bethany Thames's Row : 5x 250 m at 100%, rest 1 min post.

  View · May 18, 2013 15:20
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  Justin Tway Atl Barbell

  Did the first 6 reps at 178lbs... was moving too slow and failed 3 reps. dropped the weight. next time go at 170lbs.

  FT: Power Snatches, Toes To Rings, Power Snatches and 7 more : 8 mins 46 secs | Rx'd

  10 Power Snatches, 165 lbs 2 Toes To Rings 8 Power Snatches, 165 lbs 4 Toes To Rings 6 Power Snatches, 165 lbs 6 Toes To Rings 4 Power Snatches, 165 lbs 8 Toes To Rings 2 Power Snatches, 165 lbs 10 Toes To Rings

  Comment · 0 Comments · May 18, 2013

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  Justin Tway Atl Barbell

  cleans felt heavy... glutes are smashed from tues and wed. good wod. would be killer at 5 rds on a day I feel good.

  3 RFT: Squat Cleans, GHD Sit-ups and Pull-ups : 5 mins 56 secs | Rx'd

  3 rounds of: 4 Squat Cleans, 185 lbs 8 GHD Sit-ups 12 Pull-ups

  Comment · 0 Comments · May 17, 2013

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• 
  Mike McShane Atl Barbell

  Used 24"" box for hspu

  FT: Sprints, Deadlifts and Handstand Push-ups : 7 mins 39 secs | Not Rx'd

  1 Sprint, 200 m 15 Deadlifts, 185 lbs 15 Handstand Push-ups 1 Sprint, 200 m 12 Deadlifts, 185 lbs 12 Handstand Push-ups 1 Sprint, 200 m 9 Deadlifts, 185 lbs 9 Handstand Push-ups

  Comment · 0 Comments · May 17, 2013

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  Mike McShane Atl Barbell

  Deadlift 7x3 at 80% 1RM : Completed | Rx'd

  Sets 3 Deadlifts, 80% 1RM | 155 lbs 3 Deadlifts, 80% 1RM | 175 lbs 3 Deadlifts, 80% 1RM | 185 lbs 3 Deadlifts, 80% 1RM | 205 lbs 3 Deadlifts, 80% 1RM | 215 lbs 3 Deadlifts, 80% 1RM | 225 lbs 3 Deadlifts, 80% 1RM | 235 lbs

  Comment · 0 Comments · May 17, 2013

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  Greg Davis Atl Barbell

  15 and 9 unbroken on HSPU. 6 and 6 for set of 12. No legs for 2nd and 3rd runs. They were slow jogs.

  FT: Sprints, Deadlifts and Handstand Push-ups : 7 mins 10 secs | Rx'd

  1 Sprint, 200 m 15 Deadlifts, 185 lbs 15 Handstand Push-ups 1 Sprint, 200 m 12 Deadlifts, 185 lbs 12 Handstand Push-ups 1 Sprint, 200 m 9 Deadlifts, 185 lbs 9 Handstand Push-ups

  Comment · 0 Comments · May 17, 2013

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  Greg Davis Atl Barbell

  Deadlift 7x3 at 80% 1RM : Completed | Rx'd

  Sets 3 Deadlifts, 80% 1RM | 225 lbs 3 Deadlifts, 80% 1RM | 225 lbs 3 Deadlifts, 80% 1RM | 245 lbs 3 Deadlifts, 80% 1RM | 265 lbs 3 Deadlifts, 80% 1RM | 275 lbs 3 Deadlifts, 80% 1RM | 295 lbs 3 Deadlifts, 80% 1RM | 315 lbs

  Comment · 0 Comments · May 17, 2013

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  JP McConnell Atl Barbell

  Sled Pull Backward : 1 Rep Max : 305 lbs | Not Rx'd

  Sets 1 Sled Pull Backward | 305 lbs

  Comment · 0 Comments · May 17, 2013

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