Gym Activity

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  Mike Leighton CrossFit OWS

  Missed x3 @405. Warmup sets of 225/255/285/315/345

  Deadlift : 1 Rep Max : 375 lbs | 375 lbs | Rx'd

  Sets 1 Deadlift | 375 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Mike Leighton CrossFit OWS

  4 RFT: 800 m, Burpees, Hang Power Cleans and Toes-to-bars : 17 mins 16 secs | Rx'd

  4 rounds of: Run, 800 m 7 Burpees 3 Hang Power Cleans, 155 lbs 7 Toes-to-bars

  Comment · 0 Comments · Jun 18, 2013

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  Mike Leighton CrossFit OWS

  Had to wait 45s b/t the run and the row for a rower to free up.

  Chipper: 1 mi, Rows, Tire Flips and Hollow Rocks : 15 mins 58 secs | Rx'd

  Run, 1 mi Row, 1500 m 25 Tire Flips 50 Hollow Rocks, 20 lbs

  Comment · 0 Comments · Jun 14, 2013

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  Mike Leighton CrossFit OWS

  Missed at 225.5 (90 kilo +27.5lb), had it in the hole, lost it on the way up.

  Clean & Jerk : 1 Rep Max : 218 lbs | 218 lbs | Rx'd 13 lbs

  Sets 1 Clean & Jerk | 218 lbs

  Comment · 0 Comments · Jun 10, 2013  

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  Mike Leighton CrossFit OWS

  3x miss at 80 kilos. Had the weight in support each time and couldn't stand it up. Legs were tired from two days of USAW Lvl 1.

  Snatch : 1 Rep Max : 162 lbs | 162 lbs | Rx'd

  Sets 1 Snatch | 162 lbs

  Comment · 0 Comments · Jun 10, 2013

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