Leaderboards
Nothing assigned for May 22, 2013
Gym Activity
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Commented on Joris Trooster's Weighted Pull-up 3-2-2-2-1-1-1-1-1 post.View · -
Weighted (strict) Pull Ups: 3x16kg | 2x20kg | 2x24kg | 2x28kg | 1x32kg | 1x36kg | 1x42kg | 1x44kgSets 3 Weighted Pull-ups | 16 kg 2 Weighted Pull-ups | 20 kg 2 Weighted Pull-ups | 24 kg 2 Weighted Pull-ups | 28 kg 1 Weighted Pull-up | 32 kg 1 Weighted Pull-up | 36 kg 1 Weighted Pull-up | 42 kg 1 Weighted Pull-up | 44 kg
Joris Trooster CrossFit Twentehmm we did 4 sets of 1 instead of 5 -
Sets 3 Weighted Pull-ups | 16 kg 2 Weighted Pull-ups | 20 kg 2 Weighted Pull-ups | 24 kg 2 Weighted Pull-ups | 28 kg 1 Weighted Pull-up | 32 kg 1 Weighted Pull-up | 36 kg 1 Weighted Pull-up | 40 kg 0 Weighted Pull-ups | 48 kg 0 Weighted Pull-ups | 48 kg
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Sets Deadlift, 5 reps | 0110 kg Deadlift, 5 reps | 0120 kg Deadlift, 5 reps | 0130 kg Deadlift, 5 reps | 0125 kg Deadlift, 5 reps | 0125 kg
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10 Thrusters, 29 kg 15 Burpee (Bar Facing)s 20 Thrusters, 29 kg 25 Burpee (Bar Facing)s 30 Thrusters, 29 kg 35 Burpee (Bar Facing)s
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10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s
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10:00 AMRAP: 5 Kettlebell Swings, 16 kg 5 Burpee Box Jumps
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3 rounds of: 5 Sandbag Cleans, 20 kg 15 Weighted Lunges, 20 kg Sandbag Run, 20 kg, 150 m
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5 rounds of: 10 Tire Sledgehammers Run Sprint, 200 m
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