Gym Activity

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  Joris Trooster CrossFit Twente

  Commented on Joris Trooster's Weighted Pull-up 3-2-2-2-1-1-1-1-1 post.

  View · May 22, 2013 01:55
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  Joris Trooster CrossFit Twente

  Weighted (strict) Pull Ups: 3x16kg | 2x20kg | 2x24kg | 2x28kg | 1x32kg | 1x36kg | 1x42kg | 1x44kg

  Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 346 kg | Rx'd

  Sets 3 Weighted Pull-ups | 16 kg 2 Weighted Pull-ups | 20 kg 2 Weighted Pull-ups | 24 kg 2 Weighted Pull-ups | 28 kg 1 Weighted Pull-up | 32 kg 1 Weighted Pull-up | 36 kg 1 Weighted Pull-up | 42 kg 1 Weighted Pull-up | 44 kg

  Comment · 1 Comment · May 22, 2013

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  Joris Trooster CrossFit Twente

  hmm we did 4 sets of 1 instead of 5

  May 22, 2013 01:55
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  Thorsten Bruning CrossFit Twente

  Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 300 kg | Rx'd

  Sets 3 Weighted Pull-ups | 16 kg 2 Weighted Pull-ups | 20 kg 2 Weighted Pull-ups | 24 kg 2 Weighted Pull-ups | 28 kg 1 Weighted Pull-up | 32 kg 1 Weighted Pull-up | 36 kg 1 Weighted Pull-up | 40 kg 0 Weighted Pull-ups | 48 kg 0 Weighted Pull-ups | 48 kg

  Comment · 0 Comments · May 22, 2013

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  Thorsten Bruning CrossFit Twente

  Deadlift : 3050 kg | Rx'd 325 kg

  Sets Deadlift, 5 reps | 0110 kg Deadlift, 5 reps | 0120 kg Deadlift, 5 reps | 0130 kg Deadlift, 5 reps | 0125 kg Deadlift, 5 reps | 0125 kg

  Comment · 0 Comments · May 22, 2013  

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• 
  Lysanne Pruijn CrossFit Twente

  Omar : 16 mins 12 secs | Rx'd

  10 Thrusters, 29 kg 15 Burpee (Bar Facing)s 20 Thrusters, 29 kg 25 Burpee (Bar Facing)s 30 Thrusters, 29 kg 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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  Thorsten Bruning CrossFit Twente

  Omar : 9 mins 17 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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• 
  Liza Slagt CrossFit Twente

  AMRAP 10 mins: Kettlebell Swings and Burpee Box Jumps : 11 rounds + 5 Kettlebell Swings | Not Rx'd

  10:00 AMRAP: 5 Kettlebell Swings, 16 kg 5 Burpee Box Jumps

  Comment · 0 Comments · May 21, 2013

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  Liza Slagt CrossFit Twente

  3 RFT: Sandbag Cleans, Weighted Lunges and Sandbag Runs : 0 secs | Rx'd

  3 rounds of: 5 Sandbag Cleans, 20 kg 15 Weighted Lunges, 20 kg Sandbag Run, 20 kg, 150 m

  Comment · 0 Comments · May 21, 2013

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  Liza Slagt CrossFit Twente

  3 RFT: Tire Sledgehammers and Run Sprints : 0 secs | Rx'd

  5 rounds of: 10 Tire Sledgehammers Run Sprint, 200 m

  Comment · 0 Comments · May 21, 2013

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  Liza Slagt CrossFit Twente

  Yoga : Completed | Not Rx'd

  Yogas 90 mins

  Comment · 0 Comments · May 21, 2013

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