R01teamcrossfitdesignweathered
Sprints (29)

Sprint 800m 400m 200m ---rest 2 min in between--- post each time

View Results (18)
1 leg kb dls, Burpee Box Jumps

20-16-8 reps of: 1 legged kb deadlifts Burpee Box Jumps Post total time.

View Results (20)

Nothing assigned for February 21, 2012

Nothing assigned for February 21, 2012

Nothing assigned for February 21, 2012


Gym Activity

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