Gym Activity

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  Alyson Cleal Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 4 mins 56 secs | Rx'd

  Dumbbell Snatch, 50 lbs 20 Bumper Plate Sit Ups, 30 lbs 10 Ball Slams, 30 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Julie Wessels Team CrossFit

  pull-ups with the rings

  Jackie : 12 mins 28 secs | Not Rx'd

  Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups

  Comment · 0 Comments · May 20, 2013

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  Julie Wessels Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 9 mins | Not Rx'd

  30 Dumbbell Snatches, 10 lbs 30 Bumper Plate Sit Ups, 10 lbs 30 Ball Slams, 20 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Julie Wessels Team CrossFit

  I tried to do pull-ups and focus on my lats. I also did the swing, but form was not good. probably 10 total.

  Weighted Pull Up 3-3-3-3-3 : 0 lbs | Not Rx'd

  Sets 3 Weighted Pull Ups | 0 lbs 3 Weighted Pull Ups | 0 lbs 3 Weighted Pull Ups | 0 lbs 3 Weighted Pull Ups | 0 lbs 3 Weighted Pull Ups | 0 lbs

  Comment · 0 Comments · May 20, 2013

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  Raymar Adams Team CrossFit

  First time I RX'd a workout baby!!!!

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 11 mins 43 secs | Rx'd

  Dumbbell Snatch, 50 lbs 30 Bumper Plate Sit Ups, 25 lbs 30 Ball Slams, 50 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Amelia Permana Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 10 mins 58 secs | Rx'd

  Dumbbell Snatch, 35 lbs 30 Bumper Plate Sit Ups, 10 lbs 30 Ball Slams, 35 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Max Gorney Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 6 mins 9 secs | Rx'd

  Dumbbell Snatch, 50 lbs 20 Bumper Plate Sit Ups, 30 lbs 10 Ball Slams, 30 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Max Gorney Team CrossFit

  Weighted Pull Up 3-3-3-3-3 : 375 lbs | Rx'd

  Sets 3 Weighted Pull Ups | 25 lbs 3 Weighted Pull Ups | 25 lbs 3 Weighted Pull Ups | 25 lbs 3 Weighted Pull Ups | 25 lbs 3 Weighted Pull Ups | 25 lbs

  Comment · 0 Comments · May 20, 2013

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  Kristin Roskowick Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 7 mins 59 secs | Not Rx'd

  Dumbbell Snatch, 10 lbs 30 Bumper Plate Sit Ups, 10 lbs 30 Ball Slams, 20 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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  Piero Sanchez Team CrossFit

  Chipper: Dumbbell Snatches, Bumper Plate Sit Ups, Ball Slams and Sprints : 7 mins 45 secs | Rx'd

  Dumbbell Snatch, 50 lbs 20 Bumper Plate Sit Ups, 30 lbs 10 Ball Slams, 30 lbs Sprint, 400 m

  Comment · 0 Comments · May 20, 2013

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