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Sprints (29)

Sprint 800m 400m 200m ---rest 2 min in between--- post each time

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1 leg kb dls, Burpee Box Jumps

20-16-8 reps of: 1 legged kb deadlifts Burpee Box Jumps Post total time.

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Nothing assigned for February 21, 2012

Nothing assigned for February 21, 2012


Gym Activity

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