WODs
Leaderboards
Luke Long
Jared Francis
Hilary Halford
Josh Blair
Alyssa Willis
Jon Lewis
Nothing assigned for June 19, 2013
Nothing assigned for June 19, 2013
Nothing assigned for June 19, 2013
Gym Activity
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Did trip singles instead of the double unders. So sore from all the weights this week.5 rounds of: 105 Jump Rope (Singles)s Run, 200 m -
10 Handstand Push-ups 20 Wall Balls, 20 lbs 30 Toes-to-bars 40 Power Cleans, 135 lbs 50 Burpees
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50 Pull-ups 21 Good Mornings, 95 lbs 21 Handstand Push-ups 15 Good Mornings, 95 lbs 15 Handstand Push-ups 9 Good Mornings, 95 lbs 9 Handstand Push-ups
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(135#) Hand inflammation30 Bear Complexes, 135 lbs
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26 Clean-and-Jerks (135#) Partner: Spencer GillRun, 1 mi Row, 2000 m Run, 1 mi
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7 Rounds Unbroken20:00 AMRAP: Run, 200 m 1 Muscle-up
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Failed 75# repeatedly. Very very frustrating. Appears to be an issue driving under the bar.Sets 1 Squat Snatch | 55 lbs 1 Squat Snatch | 55 lbs 1 Squat Snatch | 60 lbs 1 Squat Snatch | 60 lbs 1 Squat Snatch | 65 lbs 1 Squat Snatch | 65 lbs 1 Squat Snatch | 70 lbs
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10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s
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Pull is looking good and isn't the issue with the snatch. Elected to split the difference from best squat snatch to best power snatch and do 75# as a 1RM for the purposes of this drill.Sets 2 Snatch Pulls | 75 lbs 2 Snatch Pulls | 75 lbs 2 Snatch Pulls | 75 lbs
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75# felt outrageously heavy for some reason, elected to scale but finished very quickly.30 Bear Complexes, 65 lbs
