Capstone CrossFit - beyond the whiteboard

Capstone CrossFit

http://capstonecrossfit.com Lubbock, Texas

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WODs ( May 17, 2012 )

Push Press 1-1-1-1-1-1-1

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Description:	Push Press 1-1-1-1-1-1-1
Demos:	Push Press
CF Journal:	The Lifting Shoulder The Moves On the Safety and Efficacy of Overhead Lifting The Overhead Series - Part 2 The Push Press More
CF Videos:	Learning to Push Press mov - wmv

Max Effort 500m Row Treat

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Description:	For Time: 500 m Row Post total time.
Demos:	Row
CF Journal:	Row Fast: How to Prepare for an Erg Test Ergometer Scores and Hall of Fame Workouts Rowing Lesson 1: Maximizing Length Indoor Rowing: Damper Settings and Intensity More

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