WODs
Nothing assigned for March 11, 2012
Nothing assigned for March 11, 2012
Nothing assigned for March 11, 2012
Gym Activity
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Pull ups are sheer force of will Knee still recovering. Hopefully soon I'll do this workout Rx'dSets Bench Press, 175 lbs | 12 reps Pull-up | 8 reps Bench Press, 175 lbs | 9 reps Pull-up | 3 reps Bench Press, 175 lbs | 8 reps Pull-up | 6 reps Bench Press, 175 lbs | 6 reps Pull-up | 4 reps Bench Press, 175 lbs | 6 reps Pull-up | 4 reps -
spd/cadence sensor not working properly. 672 cal.Interval Cycling, 60 mins | m
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Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
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Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
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did the first 5 rounds on the minuteEvery 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
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Sets 5 Bench Press | 55 lbs 5 Bench Press | 65 lbs 5 Bench Press | 70 lbs
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Rest 2 mins every 3 rounds.12 rounds of: 2 Front Squats, 65 lbs 10 Ball Slams, 14 lbs 10 Ring Rows
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4 rounds of: 6 Front Squats, 95 lbs 30 Ball Slams, 20 lbs 15 Strict Pull-ups
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Sets : rest 1 min Bench Press, 5 reps | 185 lbs Bench Press, 5 reps | 205 lbs Bench Press, 5 reps | 235 lbs
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3 rounds of: 21 Thrusters, 95 lbs Run, 400 m
